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Butterscotch vs. Okra — In-Depth Nutrition Comparison

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How are butterscotch and okra different?

  • Okra is higher than butterscotch in manganese, vitamin K, vitamin C, vitamin B6, vitamin B1, folate, magnesium, fiber, and vitamin A.
  • Okra covers your daily need for manganese, 34% more than butterscotch.
  • Butterscotch contains 56 times more sodium than okra. Butterscotch contains 391mg of sodium, while okra contains 7mg.

Candies, butterscotch and Okra, raw types were used in this article.

Infographic

Butterscotch vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Okra
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +9866.7%
Contains more IronIron +6100%
Contains more CopperCopper +10800%
Contains more ZincZinc +544.4%
Contains more PhosphorusPhosphorus +6000%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +78700%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Okra
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +49900%
Contains more Vitamin B5Vitamin B5 +6025%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +10333.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1437.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more FatsFats +1636.8%
Contains more CarbsCarbs +1113.4%
Contains more OtherOther +20%
Contains more ProteinProtein +6333.3%
Contains more WaterWater +1606.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +4870.6%
Contains more Poly. FatPolyunsaturated fat +351.9%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butterscotch Okra
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Butterscotch Okra DV% diff.
Manganese 0.001mg 0.788mg 34%
Carbs 90.4g 7.45g 28%
Vitamin K 0.3µg 31.3µg 26%
Vitamin C 0mg 23mg 26%
Calories 391kcal 33kcal 18%
Sodium 391mg 7mg 17%
Vitamin B6 0mg 0.215mg 17%
Vitamin B1 0.012mg 0.2mg 16%
Folate 0µg 60µg 15%
Magnesium 0mg 57mg 14%
Fiber 0g 3.2g 13%
Copper 0.001mg 0.109mg 12%
Saturated fat 2.065g 0.026g 9%
Phosphorus 1mg 61mg 9%
Potassium 3mg 299mg 9%
Calcium 4mg 82mg 8%
Iron 0.01mg 0.62mg 8%
Vitamin B3 0.002mg 1mg 6%
Fats 3.3g 0.19g 5%
Vitamin B5 0.004mg 0.245mg 5%
Zinc 0.09mg 0.58mg 4%
Protein 0.03g 1.93g 4%
Cholesterol 9mg 0mg 3%
Vitamin B2 0.016mg 0.06mg 3%
Monounsaturated fat 0.845g 0.017g 2%
Choline 0.8mg 12.3mg 2%
Polyunsaturated fat 0.122g 0.027g 1%
Fructose 0.57g 1%
Vitamin E 0.09mg 0.27mg 1%
Vitamin A 28µg 36µg 1%
Net carbs 90.4g 4.25g N/A
Sugar 80.46g 1.48g N/A
Starch 0.34g 0%
Selenium 0.6µg 0.7µg 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butterscotch Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Butterscotch
29%
Okra
Minerals Daily Need Coverage Score
6%
Butterscotch
30%
Okra

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 78.98g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 2.039g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.4)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Butterscotch
Butterscotch is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.