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  6. Butterscotch vs. Pacific saury raw

Butterscotch vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between butterscotch and pacific saury raw

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, and manganese than butterscotch.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Butterscotch contains 10 times more sodium than pacific saury raw. Butterscotch contains 391mg of sodium, while pacific saury raw contains 39mg.
  • Butterscotch has a higher glycemic index. The glycemic index of butterscotch is 60, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Candies, butterscotch and Fish, pike, northern, raw.

Infographic

Butterscotch vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +5400%
Contains more CopperCopper +5000%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +21900%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +23900%
Contains more SeleniumSelenium +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +114900%
Contains more Vitamin B5Vitamin B5 +18650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8025%

All nutrients comparison - raw data values

Nutrient Butterscotch Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.03g 19.26g 38%
Phosphorus 1mg 220mg 31%
Carbs 90.4g 0g 30%
Selenium 0.6µg 12.6µg 22%
Calories 391kcal 88kcal 15%
Vitamin B5 0.004mg 0.75mg 15%
Sodium 391mg 39mg 15%
Vitamin B3 0.002mg 2.3mg 14%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 0.8mg 65mg 12%
Cholesterol 9mg 39mg 10%
Manganese 0.001mg 0.24mg 10%
Vitamin B6 0mg 0.117mg 9%
Saturated fat 2.065g 0.118g 9%
Potassium 3mg 259mg 8%
Magnesium 0mg 31mg 7%
Iron 0.01mg 0.55mg 7%
Copper 0.001mg 0.051mg 6%
Calcium 4mg 57mg 5%
Zinc 0.09mg 0.67mg 5%
Folate 0µg 15µg 4%
Vitamin B2 0.016mg 0.063mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.012mg 0.058mg 4%
Fats 3.3g 0.69g 4%
Monounsaturated fat 0.845g 0.157g 2%
Vitamin E 0.09mg 0.2mg 1%
Vitamin A 28µg 21µg 1%
Polyunsaturated fat 0.122g 0.202g 1%
Net carbs 90.4g 0g N/A
Sugar 80.46g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +378.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +64100%
Contains more WaterWater +1403.2%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +438.2%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +65.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.