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  6. Butterscotch vs. Parsley

Butterscotch vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between butterscotch and parsley?

  • Parsley is richer than butterscotch in vitamin K, vitamin A, vitamin C, iron, folate, copper, potassium, calcium, and fiber.
  • Parsley's daily need coverage for vitamin K is 1366% more.
  • Butterscotch has 7 times more sodium than parsley. While butterscotch has 391mg of sodium, parsley has only 56mg.
  • The glycemic index of parsley is lower.

We used Candies, butterscotch and Parsley, fresh types in this article.

Infographic

Butterscotch vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +18366.7%
Contains more IronIron +61900%
Contains more CopperCopper +14800%
Contains more ZincZinc +1088.9%
Contains more PhosphorusPhosphorus +5700%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +15900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Parsley
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1403.6%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +512.5%
Contains more Vitamin B3Vitamin B3 +65550%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +546566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Parsley DV% diff.
Vitamin K 0.3µg 1640µg 1366%
Vitamin C 0mg 133mg 148%
Iron 0.01mg 6.2mg 77%
Vitamin A 28µg 421µg 44%
Folate 0µg 152µg 38%
Carbs 90.4g 6.33g 28%
Calories 391kcal 36kcal 18%
Copper 0.001mg 0.149mg 16%
Potassium 3mg 554mg 16%
Sodium 391mg 56mg 15%
Calcium 4mg 138mg 13%
Fiber 0g 3.3g 13%
Magnesium 0mg 50mg 12%
Zinc 0.09mg 1.07mg 9%
Saturated fat 2.065g 0.132g 9%
Phosphorus 1mg 58mg 8%
Vitamin B3 0.002mg 1.313mg 8%
Vitamin B5 0.004mg 0.4mg 8%
Manganese 0.001mg 0.16mg 7%
Vitamin B6 0mg 0.09mg 7%
Protein 0.03g 2.97g 6%
Vitamin B1 0.012mg 0.086mg 6%
Vitamin B2 0.016mg 0.098mg 6%
Vitamin E 0.09mg 0.75mg 4%
Fats 3.3g 0.79g 4%
Cholesterol 9mg 0mg 3%
Choline 0.8mg 12.8mg 2%
Monounsaturated fat 0.845g 0.295g 1%
Selenium 0.6µg 0.1µg 1%
Net carbs 90.4g 3.03g N/A
Sugar 80.46g 0.85g N/A
Polyunsaturated fat 0.122g 0.124g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more FatsFats +317.7%
Contains more CarbsCarbs +1328.1%
Contains more ProteinProtein +9800%
Contains more WaterWater +1570.7%
Contains more OtherOther +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +186.4%
Contains less Sat. FatSaturated fat -93.6%
~equal in Polyunsaturated fat ~0.124g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.