Butterscotch vs. Salsa — In-Depth Nutrition Comparison
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How are butterscotch and salsa different?
- Salsa is higher than butterscotch in iron, vitamin B6, copper, vitamin A, potassium, vitamin B3, and fiber.
- Salsa covers your daily need for iron, 28% more than butterscotch.
- Butterscotch contains 71 times more saturated fat than salsa. Butterscotch contains 2.065g of saturated fat, while salsa contains 0.029g.
Candies, butterscotch and USDA Commodity, salsa types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +8900% |
| Contains more IronIron | +22300% |
| Contains more CopperCopper | +9500% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +53900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 2.24mg | 28% |
| Carbs | 90.4g | 7g | 28% |
| Calories | 391kcal | 36kcal | 18% |
| Vitamin B6 | 0mg | 0.149mg | 11% |
| Copper | 0.001mg | 0.096mg | 11% |
| Saturated fat | 2.065g | 0.029g | 9% |
| Potassium | 3mg | 270mg | 8% |
| Vitamin B3 | 0.002mg | 1.08mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 0µg | 19µg | 5% |
| Fats | 3.3g | 0.2g | 5% |
| Magnesium | 0mg | 16mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Phosphorus | 1mg | 30mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B1 | 0.012mg | 0.05mg | 3% |
| Protein | 0.03g | 1.5g | 3% |
| Monounsaturated fat | 0.845g | 0.016g | 2% |
| Sodium | 391mg | 430mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B2 | 0.016mg | 0.03mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Net carbs | 90.4g | 5.6g | N/A |
| Sugar | 80.46g | N/A | |
| Vitamin A | 28µg | 28µg | 0% |
| Manganese | 0.001mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% | |
| Polyunsaturated fat | 0.122g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +1550% |
| Contains more CarbsCarbs | +1191.4% |
| Contains more ProteinProtein | +4900% |
| Contains more WaterWater | +1608.6% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +5181.3% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
| Contains less Sat. FatSaturated fat | -98.6% |
