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  6. Butterscotch vs. Spaghetti

Butterscotch vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between butterscotch and spaghetti

  • Spaghetti is higher than butterscotch in selenium, manganese, copper, phosphorus, fiber, and iron.
  • Spaghetti's daily need coverage for selenium is 47% higher.
  • Butterscotch has 391 times more sodium than spaghetti. While butterscotch has 391mg of sodium, spaghetti has only 1mg.
  • Spaghetti has a lower glycemic index (49) than butterscotch (60).

The food types used in this comparison are Candies, butterscotch and Pasta, cooked, unenriched, without added salt.

Infographic

Butterscotch vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1366.7%
Contains more IronIron +4900%
Contains more CopperCopper +9900%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +5700%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +32100%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +19900%
Contains more Vitamin B5Vitamin B5 +2700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Spaghetti DV% diff.
Selenium 0.6µg 26.4µg 47%
Carbs 90.4g 30.86g 20%
Sodium 391mg 1mg 17%
Manganese 0.001mg 0.322mg 14%
Calories 391kcal 158kcal 12%
Protein 0.03g 5.8g 12%
Starch 26.01g 11%
Copper 0.001mg 0.1mg 11%
Saturated fat 2.065g 0.176g 9%
Phosphorus 1mg 58mg 8%
Fiber 0g 1.8g 7%
Iron 0.01mg 0.5mg 6%
Zinc 0.09mg 0.51mg 4%
Magnesium 0mg 18mg 4%
Fats 3.3g 0.93g 4%
Vitamin B6 0mg 0.049mg 4%
Vitamin A 28µg 0µg 3%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.004mg 0.112mg 2%
Monounsaturated fat 0.845g 0.131g 2%
Folate 0µg 7µg 2%
Vitamin B3 0.002mg 0.4mg 2%
Choline 0.8mg 6.4mg 1%
Polyunsaturated fat 0.122g 0.326g 1%
Vitamin B1 0.012mg 0.02mg 1%
Potassium 3mg 44mg 1%
Net carbs 90.4g 29.06g N/A
Calcium 4mg 7mg 0%
Sugar 80.46g 0.56g N/A
Vitamin E 0.09mg 0.06mg 0%
Vitamin B2 0.016mg 0.02mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +254.8%
Contains more CarbsCarbs +192.9%
Contains more OtherOther +264.3%
Contains more ProteinProtein +19233.3%
Contains more WaterWater +1083.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +545%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +167.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.