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  6. Butterscotch vs. Paprika

Butterscotch vs. Paprika — In-Depth Nutrition Comparison

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How are butterscotch and paprika different?

  • Paprika is higher than butterscotch in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin K.
  • Paprika covers your daily need for vitamin A, 983% more than butterscotch.
  • Butterscotch has a higher glycemic index (60) than paprika (0).

Candies, butterscotch and Spices, paprika types were used in this article.

Infographic

Butterscotch vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Paprika
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5625%
Contains more PotassiumPotassium +75900%
Contains more IronIron +211300%
Contains more CopperCopper +71200%
Contains more ZincZinc +4711.1%
Contains more PhosphorusPhosphorus +31300%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +158900%
Contains more SeleniumSelenium +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8696.4%
Contains more Vitamin EVitamin E +32233.3%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +7587.5%
Contains more Vitamin B3Vitamin B3 +502900%
Contains more Vitamin B5Vitamin B5 +62650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +26666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +6337.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Paprika DV% diff.
Vitamin A 28µg 2463µg 271%
Iron 0.01mg 21.14mg 264%
Vitamin E 0.09mg 29.1mg 193%
Vitamin B6 0mg 2.141mg 165%
Fiber 0g 34.9g 140%
Vitamin B2 0.016mg 1.23mg 93%
Copper 0.001mg 0.713mg 79%
Manganese 0.001mg 1.59mg 69%
Vitamin K 0.3µg 80.3µg 67%
Potassium 3mg 2280mg 67%
Vitamin B3 0.002mg 10.06mg 63%
Polyunsaturated fat 0.122g 7.766g 51%
Vitamin B5 0.004mg 2.51mg 50%
Phosphorus 1mg 314mg 45%
Magnesium 0mg 178mg 42%
Zinc 0.09mg 4.33mg 39%
Protein 0.03g 14.14g 28%
Vitamin B1 0.012mg 0.33mg 27%
Calcium 4mg 229mg 23%
Fats 3.3g 12.89g 15%
Sodium 391mg 68mg 14%
Carbs 90.4g 53.99g 12%
Folate 0µg 49µg 12%
Selenium 0.6µg 6.3µg 10%
Choline 0.8mg 51.5mg 9%
Fructose 6.71g 8%
Calories 391kcal 282kcal 5%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.845g 1.695g 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 90.4g 19.09g N/A
Sugar 80.46g 10.34g N/A
Saturated fat 2.065g 2.14g 0%
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +67.4%
Contains more ProteinProtein +47033.3%
Contains more FatsFats +290.6%
Contains more WaterWater +114.1%
Contains more OtherOther +658.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +100.6%
Contains more Poly. FatPolyunsaturated fat +6265.6%
~equal in Saturated fat ~2.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.