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  6. Butterscotch vs. Wakame

Butterscotch vs. Wakame — In-Depth Nutrition Comparison

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How are butterscotch and wakame different?

  • Wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, calcium, vitamin B5, and phosphorus than butterscotch.
  • Daily need coverage for manganese for wakame is 61% higher.

Candies, butterscotch and Seaweed, wakame, raw are the varieties used in this article.

Infographic

Butterscotch vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Wakame
Wakame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains less SodiumSodium -55.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3650%
Contains more PotassiumPotassium +1566.7%
Contains more IronIron +21700%
Contains more CopperCopper +28300%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +7900%
Contains more ManganeseManganese +139900%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Wakame
Wakame
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1337.5%
Contains more Vitamin B3Vitamin B3 +79900%
Contains more Vitamin B5Vitamin B5 +17325%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1666.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1637.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Wakame DV% diff.
Manganese 0.001mg 1.4mg 61%
Folate 0µg 196µg 49%
Copper 0.001mg 0.284mg 31%
Carbs 90.4g 9.14g 27%
Iron 0.01mg 2.18mg 27%
Magnesium 0mg 107mg 25%
Sodium 391mg 872mg 21%
Calories 391kcal 45kcal 17%
Vitamin B2 0.016mg 0.23mg 16%
Calcium 4mg 150mg 15%
Vitamin B5 0.004mg 0.697mg 14%
Phosphorus 1mg 80mg 11%
Vitamin B3 0.002mg 1.6mg 10%
Saturated fat 2.065g 0.13g 9%
Vitamin E 0.09mg 1mg 6%
Protein 0.03g 3.03g 6%
Vitamin K 0.3µg 5.3µg 4%
Vitamin B1 0.012mg 0.06mg 4%
Fats 3.3g 0.64g 4%
Vitamin C 0mg 3mg 3%
Zinc 0.09mg 0.38mg 3%
Cholesterol 9mg 0mg 3%
Monounsaturated fat 0.845g 0.058g 2%
Fiber 0g 0.5g 2%
Choline 0.8mg 13.9mg 2%
Polyunsaturated fat 0.122g 0.218g 1%
Vitamin A 28µg 18µg 1%
Potassium 3mg 50mg 1%
Net carbs 90.4g 8.64g N/A
Sugar 80.46g 0.65g N/A
Selenium 0.6µg 0.7µg 0%
Vitamin B6 0mg 0.002mg 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more FatsFats +415.6%
Contains more CarbsCarbs +889.1%
Contains more ProteinProtein +10000%
Contains more WaterWater +1423.6%
Contains more OtherOther +605.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +1356.9%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.