Béchamel sauce vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and amaranth?
- Béchamel sauce is higher in vitamin B2 and calcium, yet amaranth is higher in manganese, iron, copper, magnesium, fiber, phosphorus, and vitamin B6.
- Amaranth's daily need coverage for manganese is 36% more.
- Béchamel sauce has 55 times more sodium than amaranth. While béchamel sauce has 328mg of sodium, amaranth has only 6mg.
We used Sauce, homemade, white, thin and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.1% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1046.2% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +3458.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more FolateFolate | +144.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +325.9% |
| Contains more OtherOther | +87% |
| Contains more CarbsCarbs | +152.6% |
~equal in
Protein
~3.8g
~equal in
Water
~75.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.024mg | 0.854mg | 36% |
| Iron | 0.21mg | 2.1mg | 24% |
| Copper | 0.013mg | 0.149mg | 15% |
| Sodium | 328mg | 6mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B2 | 0.184mg | 0.022mg | 12% |
| Magnesium | 15mg | 65mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Saturated fat | 2.152g | 10% | |
| Calcium | 126mg | 47mg | 8% |
| Fiber | 0.1g | 2.1g | 8% |
| Fats | 6.73g | 1.58g | 8% |
| Vitamin A | 73µg | 8% | |
| Phosphorus | 101mg | 148mg | 7% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin B5 | 0.339mg | 7% | |
| Starch | 16.23g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin B6 | 0.041mg | 0.113mg | 6% |
| Selenium | 3.3µg | 5.5µg | 4% |
| Carbs | 7.4g | 18.69g | 4% |
| Zinc | 0.42mg | 0.86mg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin B1 | 0.055mg | 0.015mg | 3% |
| Folate | 9µg | 22µg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Potassium | 163mg | 135mg | 1% |
| Calories | 105kcal | 102kcal | 0% |
| Protein | 3.77g | 3.8g | 0% |
| Net carbs | 7.3g | 16.59g | N/A |
| Sugar | 4.78g | N/A | |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin B3 | 0.261mg | 0.235mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
19%
43%
Comparison summary
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 97)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $3)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.152g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals