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  6. Béchamel sauce vs. Adzuki bean

Béchamel sauce vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between Béchamel sauce and Adzuki bean?

  • Béchamel sauce has less Folate, Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, Vitamin B1, Potassium, and Magnesium than Adzuki bean.
  • Adzuki bean's daily need coverage for Folate is 153% higher.

We used Sauce, homemade, white, thin and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Béchamel sauce vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
2
:
8
Adzuki bean
Adzuki bean
Contains more Calcium +90.9%
Contains more Iron +2271.4%
Contains more Magnesium +746.7%
Contains more Phosphorus +277.2%
Contains more Potassium +669.3%
Contains less Sodium -98.5%
Contains more Zinc +1100%
Contains more Copper +8315.4%
Contains more Manganese +7108.3%
Equal in Selenium - 3.1
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +90.9%
Contains more Iron +2271.4%
Contains more Magnesium +746.7%
Contains more Phosphorus +277.2%
Contains more Potassium +669.3%
Contains less Sodium -98.5%
Contains more Zinc +1100%
Contains more Copper +8315.4%
Contains more Manganese +7108.3%
Equal in Selenium - 3.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
6
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +1441.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +727.3%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +907.7%
Contains more Vitamin B5 +333.9%
Contains more Vitamin B6 +756.1%
Contains more Folate +6811.1%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +1441.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +727.3%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B3 +907.7%
Contains more Vitamin B5 +333.9%
Contains more Vitamin B6 +756.1%
Contains more Folate +6811.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +1169.8%
Contains more Water +500.1%
Contains more Protein +427.1%
Contains more Carbs +750%
Contains more Other +126.4%
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +1169.8%
Contains more Water +500.1%
Contains more Protein +427.1%
Contains more Carbs +750%
Contains more Other +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +5240%
Contains more Polyunsaturated fat +1303.5%
Contains less Saturated Fat -91.1%
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5240%
Contains more Polyunsaturated fat +1303.5%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Adzuki bean Opinion
Net carbs 7.3g 50.2g Adzuki bean
Protein 3.77g 19.87g Adzuki bean
Fats 6.73g 0.53g Béchamel sauce
Carbs 7.4g 62.9g Adzuki bean
Calories 105kcal 329kcal Adzuki bean
Sugar 4.78g Adzuki bean
Fiber 0.1g 12.7g Adzuki bean
Calcium 126mg 66mg Béchamel sauce
Iron 0.21mg 4.98mg Adzuki bean
Magnesium 15mg 127mg Adzuki bean
Phosphorus 101mg 381mg Adzuki bean
Potassium 163mg 1254mg Adzuki bean
Sodium 328mg 5mg Adzuki bean
Zinc 0.42mg 5.04mg Adzuki bean
Copper 0.013mg 1.094mg Adzuki bean
Manganese 0.024mg 1.73mg Adzuki bean
Selenium 3.3µg 3.1µg Béchamel sauce
Vitamin A 262IU 17IU Béchamel sauce
Vitamin A RAE 73µg 1µg Béchamel sauce
Vitamin E 0.17mg Béchamel sauce
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 0mg Béchamel sauce
Vitamin B1 0.055mg 0.455mg Adzuki bean
Vitamin B2 0.184mg 0.22mg Adzuki bean
Vitamin B3 0.261mg 2.63mg Adzuki bean
Vitamin B5 0.339mg 1.471mg Adzuki bean
Vitamin B6 0.041mg 0.351mg Adzuki bean
Folate 9µg 622µg Adzuki bean
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg Béchamel sauce
Tryptophan 0.046mg 0.191mg Adzuki bean
Threonine 0.147mg 0.674mg Adzuki bean
Isoleucine 0.198mg 0.791mg Adzuki bean
Leucine 0.32mg 1.668mg Adzuki bean
Lysine 0.259mg 1.497mg Adzuki bean
Methionine 0.082mg 0.21mg Adzuki bean
Phenylalanine 0.157mg 1.052mg Adzuki bean
Valine 0.219mg 1.023mg Adzuki bean
Histidine 0.089mg 0.524mg Adzuki bean
Cholesterol 8mg 0mg Adzuki bean
Saturated Fat 2.152g 0.191g Adzuki bean
Monounsaturated Fat 2.67g 0.05g Béchamel sauce
Polyunsaturated fat 1.586g 0.113g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
71%
Adzuki bean
Minerals Daily Need Coverage Score
19%
Béchamel sauce
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 29)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.961g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.