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Béchamel sauce vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between béchamel sauce and adzuki bean?

  • Béchamel sauce has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 153% higher.

We used Sauce, homemade, white, thin and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Béchamel sauce vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +90.9%
Contains more MagnesiumMagnesium +746.7%
Contains more PotassiumPotassium +669.3%
Contains more IronIron +2271.4%
Contains more CopperCopper +8315.4%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +277.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7108.3%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +907.7%
Contains more Vitamin B5Vitamin B5 +333.9%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +6811.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1169.8%
Contains more WaterWater +500.1%
Contains more ProteinProtein +427.1%
Contains more CarbsCarbs +750%
Contains more OtherOther +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5240%
Contains more Poly. FatPolyunsaturated fat +1303.5%
Contains less Sat. FatSaturated fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Adzuki bean
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Adzuki bean DV% diff.
Folate 9µg 622µg 153%
Copper 0.013mg 1.094mg 120%
Manganese 0.024mg 1.73mg 74%
Iron 0.21mg 4.98mg 60%
Fiber 0.1g 12.7g 50%
Zinc 0.42mg 5.04mg 42%
Phosphorus 101mg 381mg 40%
Vitamin B1 0.055mg 0.455mg 33%
Potassium 163mg 1254mg 32%
Protein 3.77g 19.87g 32%
Magnesium 15mg 127mg 27%
Vitamin B6 0.041mg 0.351mg 24%
Vitamin B5 0.339mg 1.471mg 23%
Carbs 7.4g 62.9g 19%
Vitamin B3 0.261mg 2.63mg 15%
Sodium 328mg 5mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 105kcal 329kcal 11%
Fats 6.73g 0.53g 10%
Polyunsaturated fat 1.586g 0.113g 10%
Saturated fat 2.152g 0.191g 9%
Vitamin A 73µg 1µg 8%
Monounsaturated fat 2.67g 0.05g 7%
Vitamin D 1.2µg 0µg 6%
Calcium 126mg 66mg 6%
Vitamin D 49IU 0IU 6%
Vitamin B2 0.184mg 0.22mg 3%
Cholesterol 8mg 0mg 3%
Choline 14.1mg 3%
Vitamin E 0.17mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.6µg 1%
Net carbs 7.3g 50.2g N/A
Sugar 4.78g N/A
Selenium 3.3µg 3.1µg 0%
Tryptophan 0.046mg 0.191mg 0%
Threonine 0.147mg 0.674mg 0%
Isoleucine 0.198mg 0.791mg 0%
Leucine 0.32mg 1.668mg 0%
Lysine 0.259mg 1.497mg 0%
Methionine 0.082mg 0.21mg 0%
Phenylalanine 0.157mg 1.052mg 0%
Valine 0.219mg 1.023mg 0%
Histidine 0.089mg 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
65%
Adzuki bean
Minerals Daily Need Coverage Score
19%
Béchamel sauce
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 29)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 1.961g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.