Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Beefsteak raw

Béchamel sauce vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are béchamel sauce and beefsteak raw different?

  • Béchamel sauce is higher in calcium; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for beefsteak raw is 100% higher.
  • Béchamel sauce contains 25 times more calcium than beefsteak raw. While béchamel sauce contains 126mg of calcium, beefsteak raw contains only 5mg.
  • Beefsteak raw has less sodium.

Sauce, homemade, white, thin and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Béchamel sauce vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2420%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +852.4%
Contains more CopperCopper +507.7%
Contains more ZincZinc +1161.9%
Contains more PhosphorusPhosphorus +117.8%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +1834.1%
Contains more Vitamin B6Vitamin B6 +1224.4%
Contains more Vitamin B12Vitamin B12 +796.7%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Beefsteak raw DV% diff.
Vitamin B12 0.3µg 2.69µg 100%
Selenium 3.3µg 27.9µg 45%
Zinc 0.42mg 5.3mg 44%
Vitamin B6 0.041mg 0.543mg 39%
Protein 3.77g 21.38g 35%
Vitamin B3 0.261mg 5.048mg 30%
Iron 0.21mg 2mg 22%
Cholesterol 8mg 67mg 20%
Phosphorus 101mg 220mg 17%
Sodium 328mg 55mg 12%
Calcium 126mg 5mg 12%
Polyunsaturated fat 1.586g 0.189g 9%
Vitamin A 73µg 2µg 8%
Copper 0.013mg 0.079mg 7%
Vitamin B5 0.339mg 7%
Potassium 163mg 375mg 6%
Vitamin D 49IU 3IU 6%
Vitamin D 1.2µg 0.1µg 6%
Choline 14.1mg 3%
Magnesium 15mg 25mg 2%
Carbs 7.4g 0g 2%
Fats 6.73g 5.36g 2%
Vitamin B1 0.055mg 0.075mg 2%
Folate 9µg 3µg 2%
Vitamin K 0.6µg 1.5µg 1%
Calories 105kcal 134kcal 1%
Manganese 0.024mg 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 2.67g 2.354g 1%
Vitamin C 0.8mg 0mg 1%
Saturated fat 2.152g 1.875g 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin B2 0.184mg 0.182mg 0%
Trans fat 0.253g N/A
Tryptophan 0.046mg 0.262mg 0%
Threonine 0.147mg 1.099mg 0%
Isoleucine 0.198mg 1.09mg 0%
Leucine 0.32mg 2.011mg 0%
Lysine 0.259mg 2.247mg 0%
Methionine 0.082mg 0.621mg 0%
Phenylalanine 0.157mg 0.931mg 0%
Valine 0.219mg 1.152mg 0%
Histidine 0.089mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +25.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +336.4%
Contains more ProteinProtein +467.1%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +739.2%
Contains less Sat. FatSaturated fat -12.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.