Béchamel sauce vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and bulgur dry?
- Bulgur dry is richer than béchamel sauce in manganese, fiber, copper, magnesium, vitamin B3, phosphorus, iron, vitamin B6, vitamin B1, and vitamin B5.
- Bulgur dry's daily need coverage for manganese is 131% more.
We used Sauce, homemade, white, thin and Bulgur, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more MagnesiumMagnesium | +993.3% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +2476.9% |
| Contains more ZincZinc | +359.5% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +12600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.8% |
| Contains more Vitamin B3Vitamin B3 | +1859.4% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +734.1% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +99.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 3.048mg | 131% |
| Fiber | 0.1g | 12.5g | 50% |
| Copper | 0.013mg | 0.335mg | 36% |
| Magnesium | 15mg | 164mg | 35% |
| Vitamin B3 | 0.261mg | 5.114mg | 30% |
| Iron | 0.21mg | 2.46mg | 28% |
| Phosphorus | 101mg | 300mg | 28% |
| Vitamin B6 | 0.041mg | 0.342mg | 23% |
| Carbs | 7.4g | 75.87g | 23% |
| Protein | 3.77g | 12.29g | 17% |
| Vitamin B1 | 0.055mg | 0.232mg | 15% |
| Zinc | 0.42mg | 1.93mg | 14% |
| Vitamin B5 | 0.339mg | 1.045mg | 14% |
| Sodium | 328mg | 17mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 105kcal | 342kcal | 12% |
| Calcium | 126mg | 35mg | 9% |
| Saturated fat | 2.152g | 0.232g | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Fats | 6.73g | 1.33g | 8% |
| Potassium | 163mg | 410mg | 7% |
| Polyunsaturated fat | 1.586g | 0.541g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Monounsaturated fat | 2.67g | 0.173g | 6% |
| Folate | 9µg | 27µg | 5% |
| Vitamin B2 | 0.184mg | 0.115mg | 5% |
| Choline | 14.1mg | 28.1mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Selenium | 3.3µg | 2.3µg | 2% |
| Vitamin K | 0.6µg | 1.9µg | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 63.37g | N/A |
| Sugar | 4.78g | 0.41g | N/A |
| Tryptophan | 0.046mg | 0.19mg | 0% |
| Threonine | 0.147mg | 0.354mg | 0% |
| Isoleucine | 0.198mg | 0.455mg | 0% |
| Leucine | 0.32mg | 0.83mg | 0% |
| Lysine | 0.259mg | 0.339mg | 0% |
| Methionine | 0.082mg | 0.19mg | 0% |
| Phenylalanine | 0.157mg | 0.58mg | 0% |
| Valine | 0.219mg | 0.554mg | 0% |
| Histidine | 0.089mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +406% |
| Contains more WaterWater | +796.2% |
| Contains more ProteinProtein | +226% |
| Contains more CarbsCarbs | +925.3% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1443.4% |
| Contains more Poly. FatPolyunsaturated fat | +193.2% |
| Contains less Sat. FatSaturated fat | -89.2% |