Béchamel sauce vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and fat, mutton tallow
- Béchamel sauce has more phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5; however, fat, mutton tallow is higher in vitamin E and choline.
- Fat, mutton tallow covers your daily saturated fat needs 226% more than béchamel sauce.
- Fat, mutton tallow has less sodium.
Food varieties used in this article are Sauce, homemade, white, thin and Fat, mutton tallow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1550% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1547.1% |
| Contains more CholineCholine | +466% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +1385.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +1420.6% |
| Contains more Poly. FatPolyunsaturated fat | +391.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.152g | 47.3g | 205% |
| Fats | 6.73g | 100g | 143% |
| Monounsaturated fat | 2.67g | 40.6g | 95% |
| Polyunsaturated fat | 1.586g | 7.8g | 41% |
| Calories | 105kcal | 902kcal | 40% |
| Cholesterol | 8mg | 102mg | 31% |
| Vitamin E | 0.17mg | 2.8mg | 18% |
| Phosphorus | 101mg | 0mg | 14% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Sodium | 328mg | 0mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 0mg | 13% |
| Choline | 14.1mg | 79.8mg | 12% |
| Protein | 3.77g | 0g | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin B5 | 0.339mg | 0mg | 7% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Potassium | 163mg | 0mg | 5% |
| Zinc | 0.42mg | 0mg | 4% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin D | 1.2µg | 0.7µg | 3% |
| Vitamin D | 49IU | 28IU | 3% |
| Iron | 0.21mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Carbs | 7.4g | 0g | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B3 | 0.261mg | 0mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Copper | 0.013mg | 0mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 0g | N/A |
| Sugar | 4.78g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0mg | 0% |
| Threonine | 0.147mg | 0mg | 0% |
| Isoleucine | 0.198mg | 0mg | 0% |
| Leucine | 0.32mg | 0mg | 0% |
| Lysine | 0.259mg | 0mg | 0% |
| Methionine | 0.082mg | 0mg | 0% |
| Phenylalanine | 0.157mg | 0mg | 0% |
| Valine | 0.219mg | 0mg | 0% |
| Histidine | 0.089mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
19%
0%
Comparison summary
Which food is lower in Sugar?
Fat, mutton tallow is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Fat, mutton tallow contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 45.148g)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)