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  6. Béchamel sauce vs. Game raw

Béchamel sauce vs. Game raw — In-Depth Nutrition Comparison

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How are béchamel sauce and game raw different?

  • Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, zinc, phosphorus, and vitamin B1 than béchamel sauce.
  • Daily need coverage for vitamin B12 for game raw is 250% higher.
  • Béchamel sauce has less cholesterol.

Sauce, homemade, white, thin and Game meat, deer, raw are the varieties used in this article.

Infographic

Béchamel sauce vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +2420%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +1519%
Contains more CopperCopper +1846.2%
Contains more ZincZinc +397.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +70.8%
Contains more SeleniumSelenium +193.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +2340.6%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +2003.3%
Contains more Vitamin KVitamin K +83.3%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Game raw DV% diff.
Vitamin B12 0.3µg 6.31µg 250%
Iron 0.21mg 3.4mg 40%
Vitamin B3 0.261mg 6.37mg 38%
Protein 3.77g 22.96g 38%
Copper 0.013mg 0.253mg 27%
Cholesterol 8mg 85mg 26%
Vitamin B6 0.041mg 0.37mg 25%
Vitamin B2 0.184mg 0.48mg 23%
Zinc 0.42mg 2.09mg 15%
Vitamin B1 0.055mg 0.22mg 14%
Phosphorus 101mg 202mg 14%
Selenium 3.3µg 9.7µg 12%
Calcium 126mg 5mg 12%
Sodium 328mg 51mg 12%
Vitamin A 73µg 0µg 8%
Vitamin B5 0.339mg 7%
Polyunsaturated fat 1.586g 0.47g 7%
Fats 6.73g 2.42g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 2.152g 0.95g 5%
Potassium 163mg 318mg 5%
Monounsaturated fat 2.67g 0.67g 5%
Choline 14.1mg 3%
Magnesium 15mg 23mg 2%
Carbs 7.4g 0g 2%
Folate 9µg 4µg 1%
Calories 105kcal 120kcal 1%
Vitamin C 0.8mg 0mg 1%
Manganese 0.024mg 0.041mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.2mg 0%
Vitamin K 0.6µg 1.1µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 1.08mg 0%
Isoleucine 0.198mg 0.908mg 0%
Leucine 0.32mg 1.951mg 0%
Lysine 0.259mg 2.006mg 0%
Methionine 0.082mg 0.566mg 0%
Phenylalanine 0.157mg 0.937mg 0%
Valine 0.219mg 1.073mg 0%
Histidine 0.089mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +178.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%
Contains more ProteinProtein +509%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +298.5%
Contains more Poly. FatPolyunsaturated fat +237.4%
Contains less Sat. FatSaturated fat -55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.