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  6. Béchamel sauce vs. Pork Meat

Béchamel sauce vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between béchamel sauce and pork Meat?

  • Béchamel sauce has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, choline, and vitamin B5 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 75% higher.
  • Béchamel sauce contains less cholesterol.

We used Sauce, homemade, white, thin and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Béchamel sauce vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +2000%
Contains more ManganeseManganese +84.6%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +158.3%
Contains more IronIron +447.6%
Contains more CopperCopper +753.8%
Contains more ZincZinc +476.2%
Contains more PhosphorusPhosphorus +164.4%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +1057.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +2747.5%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +1702.4%
Contains more Vitamin B12Vitamin B12 +90%
Contains more CholineCholine +530.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +91.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +65.5%
Contains more ProteinProtein +594.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +100.1%
Contains more Poly. FatPolyunsaturated fat +213.4%
Contains less Sat. FatSaturated fat -44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pork Meat DV% diff.
Vitamin B1 0.055mg 0.95mg 75%
Selenium 3.3µg 38.2µg 63%
Vitamin B6 0.041mg 0.739mg 54%
Vitamin B3 0.261mg 7.432mg 45%
Protein 3.77g 26.17g 45%
Phosphorus 101mg 267mg 24%
Cholesterol 8mg 73mg 22%
Zinc 0.42mg 2.42mg 18%
Vitamin B2 0.184mg 0.387mg 16%
Choline 14.1mg 88.9mg 14%
Vitamin B5 0.339mg 1.012mg 13%
Calcium 126mg 6mg 12%
Sodium 328mg 57mg 12%
Iron 0.21mg 1.15mg 12%
Copper 0.013mg 0.111mg 11%
Vitamin B12 0.3µg 0.57µg 11%
Potassium 163mg 421mg 8%
Vitamin A 73µg 0µg 8%
Polyunsaturated fat 1.586g 0.506g 7%
Vitamin D 49IU 10IU 5%
Vitamin D 1.2µg 0.2µg 5%
Fats 6.73g 3.51g 5%
Saturated fat 2.152g 1.198g 4%
Magnesium 15mg 29mg 3%
Monounsaturated fat 2.67g 1.334g 3%
Folate 9µg 0µg 2%
Calories 105kcal 143kcal 2%
Carbs 7.4g 0g 2%
Vitamin E 0.17mg 0.08mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Manganese 0.024mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.046mg 0.275mg 0%
Threonine 0.147mg 1.175mg 0%
Isoleucine 0.198mg 1.288mg 0%
Leucine 0.32mg 2.229mg 0%
Lysine 0.259mg 2.427mg 0%
Methionine 0.082mg 0.721mg 0%
Phenylalanine 0.157mg 1.1mg 0%
Valine 0.219mg 1.367mg 0%
Histidine 0.089mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
63%
Pork Meat
Minerals Daily Need Coverage Score
19%
Béchamel sauce
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.954g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.