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  6. Béchamel sauce vs. Oyster breaded and fried

Béchamel sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between béchamel sauce and oyster breaded and fried

  • Béchamel sauce has less zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, vitamin B3, and phosphorus than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than béchamel sauce.
  • Béchamel sauce has less cholesterol.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Béchamel sauce vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +103.2%
Contains less SodiumSodium -21.3%
Contains more MagnesiumMagnesium +286.7%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +3209.5%
Contains more CopperCopper +32930.8%
Contains more ZincZinc +20645.2%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +1941.7%
Contains more SeleniumSelenium +1915.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B3Vitamin B3 +532.2%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +244.4%
~equal in Vitamin B2 ~0.202mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Oyster breaded and fried DV% diff.
Zinc 0.42mg 87.13mg 788%
Vitamin B12 0.3µg 15.63µg 639%
Copper 0.013mg 4.294mg 476%
Selenium 3.3µg 66.5µg 115%
Iron 0.21mg 6.95mg 84%
Cholesterol 8mg 71mg 21%
Manganese 0.024mg 0.49mg 20%
Polyunsaturated fat 1.586g 3.313g 12%
Protein 3.77g 8.77g 10%
Magnesium 15mg 58mg 10%
Vitamin B3 0.261mg 1.65mg 9%
Fats 6.73g 12.58g 9%
Phosphorus 101mg 159mg 8%
Vitamin B1 0.055mg 0.15mg 8%
Vitamin D 1.2µg 6%
Calcium 126mg 62mg 6%
Vitamin D 49IU 6%
Folate 9µg 31µg 6%
Saturated fat 2.152g 3.197g 5%
Monounsaturated fat 2.67g 4.702g 5%
Calories 105kcal 199kcal 5%
Sodium 328mg 417mg 4%
Vitamin C 0.8mg 3.8mg 3%
Choline 14.1mg 3%
Potassium 163mg 244mg 2%
Vitamin A 73µg 90µg 2%
Vitamin B6 0.041mg 0.064mg 2%
Carbs 7.4g 11.62g 1%
Vitamin E 0.17mg 1%
Vitamin K 0.6µg 1%
Vitamin B5 0.339mg 0.27mg 1%
Vitamin B2 0.184mg 0.202mg 1%
Net carbs 7.3g 11.62g N/A
Sugar 4.78g N/A
Fiber 0.1g 0%
Tryptophan 0.046mg 0.105mg 0%
Threonine 0.147mg 0.365mg 0%
Isoleucine 0.198mg 0.396mg 0%
Leucine 0.32mg 0.638mg 0%
Lysine 0.259mg 0.582mg 0%
Methionine 0.082mg 0.199mg 0%
Phenylalanine 0.157mg 0.352mg 0%
Valine 0.219mg 0.409mg 0%
Histidine 0.089mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +24.6%
Contains more ProteinProtein +132.6%
Contains more FatsFats +86.9%
Contains more CarbsCarbs +57%
Contains more OtherOther +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +108.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.