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  6. Béchamel sauce vs. Mung bean

Béchamel sauce vs. Mung bean — In-Depth Nutrition Comparison

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A recap on differences between béchamel sauce and mung beans

  • Béchamel sauce has less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5.
  • Mung beans cover your daily folate needs 154% more than béchamel sauce.

Food varieties used in this article are Sauce, homemade, white, thin and Mung beans, mature seeds, raw.

Infographic

Béchamel sauce vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +1160%
Contains more PotassiumPotassium +664.4%
Contains more IronIron +3109.5%
Contains more CopperCopper +7138.5%
Contains more ZincZinc +538.1%
Contains more PhosphorusPhosphorus +263.4%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +4212.5%
Contains more SeleniumSelenium +148.5%
~equal in Calcium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1029.1%
Contains more Vitamin B2Vitamin B2 +26.6%
Contains more Vitamin B3Vitamin B3 +762.5%
Contains more Vitamin B5Vitamin B5 +463.4%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +6844.4%
Contains more CholineCholine +594.3%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Mung bean DV% diff.
Folate 9µg 625µg 154%
Copper 0.013mg 0.941mg 103%
Iron 0.21mg 6.74mg 82%
Fiber 0.1g 16.3g 65%
Vitamin B1 0.055mg 0.621mg 47%
Manganese 0.024mg 1.035mg 44%
Magnesium 15mg 189mg 41%
Protein 3.77g 23.86g 40%
Phosphorus 101mg 367mg 38%
Potassium 163mg 1246mg 32%
Vitamin B5 0.339mg 1.91mg 31%
Vitamin B6 0.041mg 0.382mg 26%
Zinc 0.42mg 2.68mg 21%
Carbs 7.4g 62.62g 18%
Choline 14.1mg 97.9mg 15%
Sodium 328mg 15mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 105kcal 347kcal 12%
Vitamin B3 0.261mg 2.251mg 12%
Selenium 3.3µg 8.2µg 9%
Fats 6.73g 1.15g 9%
Saturated fat 2.152g 0.348g 8%
Polyunsaturated fat 1.586g 0.384g 8%
Vitamin K 0.6µg 9µg 7%
Vitamin A 73µg 6µg 7%
Monounsaturated fat 2.67g 0.161g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin C 0.8mg 4.8mg 4%
Vitamin B2 0.184mg 0.233mg 4%
Cholesterol 8mg 0mg 3%
Vitamin E 0.17mg 0.51mg 2%
Calcium 126mg 132mg 1%
Net carbs 7.3g 46.32g N/A
Sugar 4.78g 6.6g N/A
Tryptophan 0.046mg 0.26mg 0%
Threonine 0.147mg 0.782mg 0%
Isoleucine 0.198mg 1.008mg 0%
Leucine 0.32mg 1.847mg 0%
Lysine 0.259mg 1.664mg 0%
Methionine 0.082mg 0.286mg 0%
Phenylalanine 0.157mg 1.443mg 0%
Valine 0.219mg 1.237mg 0%
Histidine 0.089mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +485.2%
Contains more WaterWater +791.3%
Contains more ProteinProtein +532.9%
Contains more CarbsCarbs +746.2%
Contains more OtherOther +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1558.4%
Contains more Poly. FatPolyunsaturated fat +313%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.