Béchamel sauce vs. Bran raw — In-Depth Nutrition Comparison
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How are béchamel sauce and bran raw different?
- Bran raw is higher than béchamel sauce in manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, zinc, and vitamin B5.
- Bran raw covers your daily need for manganese, 244% more than béchamel sauce.
Sauce, homemade, white, thin and Oat bran, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.2% |
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more PotassiumPotassium | +247.2% |
| Contains more IronIron | +2476.2% |
| Contains more CopperCopper | +3000% |
| Contains more ZincZinc | +640.5% |
| Contains more PhosphorusPhosphorus | +626.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +23358.3% |
| Contains more SeleniumSelenium | +1269.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +494.1% |
| Contains more Vitamin B1Vitamin B1 | +2027.3% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +257.9% |
| Contains more Vitamin B5Vitamin B5 | +340.7% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +477.8% |
| Contains more CholineCholine | +128.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 5.63mg | 244% |
| Vitamin B1 | 0.055mg | 1.17mg | 93% |
| Phosphorus | 101mg | 734mg | 90% |
| Selenium | 3.3µg | 45.2µg | 76% |
| Iron | 0.21mg | 5.41mg | 65% |
| Fiber | 0.1g | 15.4g | 61% |
| Magnesium | 15mg | 235mg | 52% |
| Copper | 0.013mg | 0.403mg | 43% |
| Protein | 3.77g | 17.3g | 27% |
| Zinc | 0.42mg | 3.11mg | 24% |
| Vitamin B5 | 0.339mg | 1.494mg | 23% |
| Carbs | 7.4g | 66.22g | 20% |
| Sodium | 328mg | 4mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 163mg | 566mg | 12% |
| Folate | 9µg | 52µg | 11% |
| Vitamin B6 | 0.041mg | 0.165mg | 10% |
| Polyunsaturated fat | 1.586g | 2.766g | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Calories | 105kcal | 246kcal | 7% |
| Calcium | 126mg | 58mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin E | 0.17mg | 1.01mg | 6% |
| Saturated fat | 2.152g | 1.328g | 4% |
| Vitamin B3 | 0.261mg | 0.934mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B2 | 0.184mg | 0.22mg | 3% |
| Choline | 14.1mg | 32.2mg | 3% |
| Vitamin K | 0.6µg | 3.2µg | 2% |
| Monounsaturated fat | 2.67g | 2.376g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 6.73g | 7.03g | 0% |
| Net carbs | 7.3g | 50.82g | N/A |
| Sugar | 4.78g | 1.45g | N/A |
| Tryptophan | 0.046mg | 0.335mg | 0% |
| Threonine | 0.147mg | 0.502mg | 0% |
| Isoleucine | 0.198mg | 0.668mg | 0% |
| Leucine | 0.32mg | 1.374mg | 0% |
| Lysine | 0.259mg | 0.76mg | 0% |
| Methionine | 0.082mg | 0.335mg | 0% |
| Phenylalanine | 0.157mg | 0.908mg | 0% |
| Valine | 0.219mg | 0.964mg | 0% |
| Histidine | 0.089mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1131.5% |
| Contains more ProteinProtein | +358.9% |
| Contains more CarbsCarbs | +794.9% |
| Contains more OtherOther | +101.4% |
~equal in
Fats
~7.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |