Béchamel sauce vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and shrimp?
- Béchamel sauce is richer in calcium and monounsaturated fat, yet shrimp is richer in copper, phosphorus, zinc, and magnesium.
- Shrimp's daily need coverage for cholesterol is 60% higher.
- Béchamel sauce has 56 times more monounsaturated fat than shrimp. Béchamel sauce has 2.67g of monounsaturated fat, while shrimp has 0.048g.
- Shrimp contains less saturated fat.
We used Sauce, homemade, white, thin and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +2815.4% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 8mg | 189mg | 60% |
| Copper | 0.013mg | 0.379mg | 41% |
| Protein | 3.77g | 23.98g | 40% |
| Phosphorus | 101mg | 237mg | 19% |
| Vitamin B2 | 0.184mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Zinc | 0.42mg | 1.64mg | 11% |
| Saturated fat | 2.152g | 0.056g | 10% |
| Fats | 6.73g | 0.28g | 10% |
| Polyunsaturated fat | 1.586g | 0.079g | 10% |
| Sodium | 328mg | 111mg | 9% |
| Vitamin A | 73µg | 8% | |
| Vitamin B5 | 0.339mg | 7% | |
| Monounsaturated fat | 2.67g | 0.048g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Calcium | 126mg | 70mg | 6% |
| Magnesium | 15mg | 39mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.055mg | 5% | |
| Iron | 0.21mg | 0.51mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Potassium | 163mg | 259mg | 3% |
| Vitamin B3 | 0.261mg | 2% | |
| Carbs | 7.4g | 0.2g | 2% |
| Folate | 9µg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calories | 105kcal | 99kcal | 0% |
| Net carbs | 7.3g | 0.2g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Manganese | 0.024mg | 0.033mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +2303.6% |
| Contains more CarbsCarbs | +3600% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +536.1% |
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +5462.5% |
| Contains more Poly. FatPolyunsaturated fat | +1907.6% |
| Contains less Sat. FatSaturated fat | -97.4% |