Béchamel sauce vs. Taffy (candy) — In-Depth Nutrition Comparison
Compare
What are the differences between béchamel sauce and taffy (candy)?
- Béchamel sauce is richer than taffy (candy) in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, monounsaturated fat, and polyunsaturated fat.
- Béchamel sauce's daily need coverage for phosphorus is 14% more.
- The amount of sodium in taffy (candy) is lower.
We used Sauce, homemade, white, thin and Candies, taffy, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1475% |
| Contains more PotassiumPotassium | +5333.3% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +371.4% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170.4% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +12950% |
| Contains more Vitamin B5Vitamin B5 | +8375% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.4g | 91.56g | 28% |
| Calories | 105kcal | 397kcal | 15% |
| Phosphorus | 101mg | 1mg | 14% |
| Vitamin B2 | 0.184mg | 0.012mg | 13% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Sodium | 328mg | 52mg | 12% |
| Calcium | 126mg | 8mg | 12% |
| Polyunsaturated fat | 1.586g | 0.121g | 10% |
| Protein | 3.77g | 0.03g | 7% |
| Vitamin B5 | 0.339mg | 0.004mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin A | 73µg | 27µg | 5% |
| Selenium | 3.3µg | 0.7µg | 5% |
| Monounsaturated fat | 2.67g | 0.838g | 5% |
| Potassium | 163mg | 3mg | 5% |
| Fats | 6.73g | 3.33g | 5% |
| Magnesium | 15mg | 0mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 14.1mg | 3% | |
| Iron | 0.21mg | 0.01mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin B3 | 0.261mg | 0.002mg | 2% |
| Vitamin B1 | 0.055mg | 0.028mg | 2% |
| Zinc | 0.42mg | 0.21mg | 2% |
| Manganese | 0.024mg | 0mg | 1% |
| Vitamin E | 0.17mg | 0.09mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.013mg | 0mg | 1% |
| Net carbs | 7.3g | 91.56g | N/A |
| Cholesterol | 8mg | 9mg | 0% |
| Sugar | 4.78g | 68.48g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.131g | N/A | |
| Saturated fat | 2.152g | 2.049g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +12466.7% |
| Contains more FatsFats | +102.1% |
| Contains more WaterWater | +1563.1% |
| Contains more OtherOther | +526.1% |
| Contains more CarbsCarbs | +1137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +218.6% |
| Contains more Poly. FatPolyunsaturated fat | +1210.7% |
~equal in
Saturated fat
~2.049g
