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  6. Chinese cabbage vs. Adzuki bean

Chinese cabbage vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and adzuki bean?

  • Chinese cabbage is higher in vitamin A and vitamin C, yet adzuki bean is higher in folate, copper, manganese, iron, phosphorus, fiber, zinc, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 139% more.

We used Cabbage, chinese (pak-choi), raw and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Chinese cabbage vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +59.1%
Contains more MagnesiumMagnesium +568.4%
Contains more PotassiumPotassium +397.6%
Contains more IronIron +522.5%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +2552.6%
Contains more PhosphorusPhosphorus +929.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +988.1%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1037.5%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +426%
Contains more Vitamin B5Vitamin B5 +1571.6%
Contains more Vitamin B6Vitamin B6 +80.9%
Contains more FolateFolate +842.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Adzuki bean DV% diff.
Folate 66µg 622µg 139%
Copper 0.021mg 1.094mg 119%
Manganese 0.159mg 1.73mg 68%
Iron 0.8mg 4.98mg 52%
Vitamin C 45mg 0mg 50%
Phosphorus 37mg 381mg 49%
Fiber 1g 12.7g 47%
Zinc 0.19mg 5.04mg 44%
Vitamin K 45.5µg 38%
Protein 1.5g 19.87g 37%
Vitamin B1 0.04mg 0.455mg 35%
Potassium 252mg 1254mg 29%
Vitamin B5 0.088mg 1.471mg 28%
Magnesium 19mg 127mg 26%
Vitamin A 223µg 1µg 25%
Carbs 2.18g 62.9g 20%
Calories 13kcal 329kcal 16%
Vitamin B3 0.5mg 2.63mg 13%
Vitamin B2 0.07mg 0.22mg 12%
Vitamin B6 0.194mg 0.351mg 12%
Selenium 0.5µg 3.1µg 5%
Calcium 105mg 66mg 4%
Sodium 65mg 5mg 3%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Saturated fat 0.027g 0.191g 1%
Fats 0.2g 0.53g 1%
Net carbs 1.18g 50.2g N/A
Sugar 1.18g N/A
Monounsaturated fat 0.015g 0.05g 0%
Polyunsaturated fat 0.096g 0.113g 0%
Tryptophan 0.015mg 0.191mg 0%
Threonine 0.049mg 0.674mg 0%
Isoleucine 0.085mg 0.791mg 0%
Leucine 0.088mg 1.668mg 0%
Lysine 0.089mg 1.497mg 0%
Methionine 0.009mg 0.21mg 0%
Phenylalanine 0.044mg 1.052mg 0%
Valine 0.066mg 1.023mg 0%
Histidine 0.026mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +609.2%
Contains more ProteinProtein +1224.7%
Contains more FatsFats +165%
Contains more CarbsCarbs +2785.3%
Contains more OtherOther +307.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +17.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.