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  6. Chinese cabbage vs. Brie

Chinese cabbage vs. Brie — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and brie

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, brie has more vitamin B12, vitamin B2, selenium, and phosphorus.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Chinese cabbage is lower in sodium.
  • Chinese cabbage has a higher glycemic index than brie.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Cheese, brie.

Infographic

Chinese cabbage vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +60%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +367.6%
Contains more CalciumCalcium +75.2%
Contains more ZincZinc +1152.6%
Contains more PhosphorusPhosphorus +408.1%
Contains more SeleniumSelenium +2800%
~equal in Magnesium ~20mg
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.2%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin KVitamin K +1878.3%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B5Vitamin B5 +684.1%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
~equal in Folate ~65µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +384.4%
Contains more WaterWater +96.9%
Contains more ProteinProtein +1283.3%
Contains more FatsFats +13740%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +53320%
Contains more Poly. FatPolyunsaturated fat +760.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Brie DV% diff.
Saturated fat 0.027g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Vitamin C 45mg 0mg 50%
Fats 0.2g 27.68g 42%
Protein 1.5g 20.75g 39%
Vitamin K 45.5µg 2.3µg 36%
Vitamin B2 0.07mg 0.52mg 35%
Cholesterol 0mg 100mg 33%
Selenium 0.5µg 14.5µg 25%
Sodium 65mg 629mg 25%
Phosphorus 37mg 188mg 22%
Zinc 0.19mg 2.38mg 20%
Monounsaturated fat 0.015g 8.013g 20%
Calories 13kcal 334kcal 16%
Vitamin B5 0.088mg 0.69mg 12%
Calcium 105mg 184mg 8%
Polyunsaturated fat 0.096g 0.826g 5%
Vitamin A 223µg 174µg 5%
Manganese 0.159mg 0.034mg 5%
Iron 0.8mg 0.5mg 4%
Fiber 1g 0g 4%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.194mg 0.235mg 3%
Vitamin B1 0.04mg 0.07mg 3%
Potassium 252mg 152mg 3%
Vitamin D 0µg 0.5µg 3%
Choline 6.4mg 15.4mg 2%
Vitamin B3 0.5mg 0.38mg 1%
Vitamin E 0.09mg 0.24mg 1%
Carbs 2.18g 0.45g 1%
Net carbs 1.18g 0.45g N/A
Magnesium 19mg 20mg 0%
Sugar 1.18g 0.45g N/A
Copper 0.021mg 0.019mg 0%
Folate 66µg 65µg 0%
Tryptophan 0.015mg 0.322mg 0%
Threonine 0.049mg 0.751mg 0%
Isoleucine 0.085mg 1.015mg 0%
Leucine 0.088mg 1.929mg 0%
Lysine 0.089mg 1.851mg 0%
Methionine 0.009mg 0.592mg 0%
Phenylalanine 0.044mg 1.158mg 0%
Valine 0.066mg 1.34mg 0%
Histidine 0.026mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
45%
Brie
Minerals Daily Need Coverage Score
16%
Chinese cabbage
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 17.383g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $3.2)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.