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  6. Chinese cabbage vs. Brisket raw

Chinese cabbage vs. Brisket raw — In-Depth Nutrition Comparison

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How are Chinese cabbage and brisket raw different?

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K; however, brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw has a lower glycemic index (0) than Chinese cabbage (32).

Cabbage, chinese (pak-choi), raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Chinese cabbage vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +2000%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +1035.7%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +31%
Contains more IronIron +140%
Contains more CopperCopper +281%
Contains more ZincZinc +2168.4%
Contains more PhosphorusPhosphorus +443.2%
Contains more SeleniumSelenium +3180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +842.9%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1251.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 45mg 0mg 50%
Protein 1.5g 20.72g 38%
Vitamin K 45.5µg 1.3µg 37%
Zinc 0.19mg 4.31mg 37%
Selenium 0.5µg 16.4µg 29%
Vitamin A 223µg 0µg 25%
Phosphorus 37mg 201mg 23%
Vitamin B3 0.5mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Vitamin B6 0.194mg 0.42mg 17%
Choline 6.4mg 86.5mg 15%
Folate 66µg 7µg 15%
Iron 0.8mg 1.92mg 14%
Saturated fat 0.027g 2.59g 12%
Fats 0.2g 7.37g 11%
Calcium 105mg 5mg 10%
Monounsaturated fat 0.015g 3.46g 9%
Vitamin B2 0.07mg 0.17mg 8%
Copper 0.021mg 0.08mg 7%
Calories 13kcal 155kcal 7%
Manganese 0.159mg 0.014mg 6%
Vitamin B5 0.088mg 0.35mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Fiber 1g 0g 4%
Vitamin E 0.09mg 0.32mg 2%
Potassium 252mg 330mg 2%
Sodium 65mg 79mg 1%
Magnesium 19mg 23mg 1%
Carbs 2.18g 0g 1%
Polyunsaturated fat 0.096g 0.23g 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Tryptophan 0.015mg 0.232mg 0%
Threonine 0.049mg 0.905mg 0%
Isoleucine 0.085mg 0.931mg 0%
Leucine 0.088mg 1.637mg 0%
Lysine 0.089mg 1.724mg 0%
Methionine 0.009mg 0.53mg 0%
Phenylalanine 0.044mg 0.809mg 0%
Valine 0.066mg 1.008mg 0%
Histidine 0.026mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more ProteinProtein +1281.3%
Contains more FatsFats +3585%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +22966.7%
Contains more Poly. FatPolyunsaturated fat +139.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.