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  6. Chinese cabbage vs. Brotwurst

Chinese cabbage vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and brotwurst

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while brotwurst has more vitamin B12, selenium, vitamin B3, and vitamin B1.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • The amount of sodium in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Brotwurst, pork, beef, link.

Infographic

Chinese cabbage vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +118.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +297.5%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +28.8%
Contains more CopperCopper +281%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +262.2%
Contains more SeleniumSelenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +46.7%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1220%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Vitamin C 45mg 0mg 50%
Sodium 65mg 1112mg 46%
Saturated fat 0.027g 9.93g 45%
Fats 0.2g 27.8g 42%
Vitamin K 45.5µg 0µg 38%
Monounsaturated fat 0.015g 13.34g 33%
Selenium 0.5µg 17µg 30%
Protein 1.5g 14.3g 26%
Vitamin A 223µg 0µg 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.096g 2.83g 18%
Vitamin B3 0.5mg 3.3mg 18%
Vitamin B1 0.04mg 0.25mg 18%
Zinc 0.19mg 2.1mg 17%
Calories 13kcal 323kcal 16%
Folate 66µg 5µg 15%
Phosphorus 37mg 134mg 14%
Vitamin B2 0.07mg 0.23mg 12%
Copper 0.021mg 0.08mg 7%
Calcium 105mg 48mg 6%
Manganese 0.159mg 0.04mg 5%
Vitamin B6 0.194mg 0.13mg 5%
Fiber 1g 0g 4%
Iron 0.8mg 1.03mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Vitamin E 0.09mg 0.27mg 1%
Choline 6.4mg 1%
Magnesium 19mg 16mg 1%
Vitamin B5 0.088mg 0.06mg 1%
Potassium 252mg 281mg 1%
Carbs 2.18g 2.98g 0%
Net carbs 1.18g 2.98g N/A
Sugar 1.18g 2.98g N/A
Tryptophan 0.015mg 0.13mg 0%
Threonine 0.049mg 0.6mg 0%
Isoleucine 0.085mg 0.61mg 0%
Leucine 0.088mg 1.08mg 0%
Lysine 0.089mg 1.14mg 0%
Methionine 0.009mg 0.37mg 0%
Phenylalanine 0.044mg 0.54mg 0%
Valine 0.066mg 0.68mg 0%
Histidine 0.026mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +85.8%
Contains more ProteinProtein +853.3%
Contains more FatsFats +13800%
Contains more CarbsCarbs +36.7%
Contains more OtherOther +352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +88833.3%
Contains more Poly. FatPolyunsaturated fat +2847.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.