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  6. Chinese cabbage vs. Candy bar

Chinese cabbage vs. Candy bar — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and candy bar

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, and vitamin E.
  • Candy bar covers your daily need for vitamin B6, 11754% more than Chinese cabbage.
  • The glycemic index of candy bar is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Candies, peanut bar.

Infographic

Chinese cabbage vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +34.6%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +478.9%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +21.3%
Contains more CopperCopper +3585.7%
Contains more ZincZinc +1973.7%
Contains more PhosphorusPhosphorus +732.4%
Contains more ManganeseManganese +681.8%
Contains more SeleniumSelenium +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +4455.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1484.4%
Contains more Vitamin B5Vitamin B5 +843.2%
Contains more Vitamin B6Vitamin B6 +78766%
Contains more FolateFolate +13.6%
Contains more CholineCholine +359.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Candy bar DV% diff.
Vitamin B6 0.194mg 153mg 11754%
Copper 0.021mg 0.774mg 84%
Polyunsaturated fat 0.096g 10.65g 70%
Fats 0.2g 33.7g 52%
Vitamin C 45mg 0mg 50%
Manganese 0.159mg 1.243mg 47%
Vitamin B3 0.5mg 7.922mg 46%
Monounsaturated fat 0.015g 16.721g 42%
Phosphorus 37mg 308mg 39%
Vitamin K 45.5µg 0µg 38%
Zinc 0.19mg 3.94mg 34%
Protein 1.5g 15.5g 28%
Vitamin E 0.09mg 4.1mg 27%
Vitamin A 223µg 0µg 25%
Calories 13kcal 522kcal 25%
Magnesium 19mg 110mg 22%
Saturated fat 0.027g 4.678g 21%
Vitamin B5 0.088mg 0.83mg 15%
Carbs 2.18g 47.4g 15%
Fiber 1g 4.1g 12%
Selenium 0.5µg 4.7µg 8%
Vitamin B1 0.04mg 0.1mg 5%
Potassium 252mg 407mg 5%
Vitamin B2 0.07mg 0.14mg 5%
Sodium 65mg 156mg 4%
Choline 6.4mg 29.4mg 4%
Calcium 105mg 78mg 3%
Iron 0.8mg 0.97mg 2%
Folate 66µg 75µg 2%
Net carbs 1.18g 43.3g N/A
Sugar 1.18g 42.22g N/A
Tryptophan 0.015mg 0.149mg 0%
Threonine 0.049mg 0.52mg 0%
Isoleucine 0.085mg 0.534mg 0%
Leucine 0.088mg 0.986mg 0%
Lysine 0.089mg 0.545mg 0%
Methionine 0.009mg 0.185mg 0%
Phenylalanine 0.044mg 0.787mg 0%
Valine 0.066mg 0.638mg 0%
Histidine 0.026mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5857.5%
Contains more ProteinProtein +933.3%
Contains more FatsFats +16750%
Contains more CarbsCarbs +2074.3%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +111373.3%
Contains more Poly. FatPolyunsaturated fat +10993.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.