Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chinese cabbage vs Carrot - In-Depth Nutrition Comparison

Compare

Significant differences between Chinese cabbage and Carrot

  • Chinese cabbage has more Vitamin C, Vitamin K, Folate, Calcium, and Iron, however Carrot is richer in Vitamin A, and Fiber.
  • Carrot covers your daily Vitamin A needs 68% more than Chinese cabbage.
  • Carrot has 8 times less Vitamin C than Chinese cabbage. Chinese cabbage has 45mg of Vitamin C, while Carrot has 5.9mg.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Carrots, raw.

Infographic

Chinese cabbage vs Carrot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +166.7%
Contains more Calcium +218.2%
Contains more Magnesium +58.3%
Contains more Potassium +27%
Contains more Copper +114.3%
Contains more Zinc +26.3%
Equal in Phosphorus - 35
Equal in Sodium - 69
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%
Contains more Iron +166.7%
Contains more Calcium +218.2%
Contains more Magnesium +58.3%
Contains more Potassium +27%
Contains more Copper +114.3%
Contains more Zinc +26.3%
Equal in Phosphorus - 35
Equal in Sodium - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Carrot
Contains more Vitamin C +662.7%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B6 +40.6%
Contains more Vitamin K +244.7%
Contains more Folate +247.4%
Contains more Vitamin A +273.9%
Contains more Vitamin E +633.3%
Contains more Vitamin B1 +65%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +210.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%
Contains more Vitamin C +662.7%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B6 +40.6%
Contains more Vitamin K +244.7%
Contains more Folate +247.4%
Contains more Vitamin A +273.9%
Contains more Vitamin E +633.3%
Contains more Vitamin B1 +65%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +210.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
98
Carrot
Mineral Summary Score
17
Chinese cabbage
13
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
6%
Carrot
Carbohydrates
2%
Chinese cabbage
10%
Carrot
Fats
1%
Chinese cabbage
1%
Carrot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chinese cabbage Carrot Opinion
Calories 13 41 Carrot
Protein 1.5 0.93 Chinese cabbage
Fats 0.2 0.24 Carrot
Vitamin C 45 5.9 Chinese cabbage
Net carbs 1.1799999475479126 6.78000020980835 Carrot
Carbs 2.18 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.3 Chinese cabbage
Calcium 105 33 Chinese cabbage
Potassium 252 320 Carrot
Magnesium 19 12 Chinese cabbage
Sugar 1.18 4.74 Chinese cabbage
Fiber 1 2.8 Carrot
Copper 0.021 0.045 Carrot
Zinc 0.19 0.24 Carrot
Starch 1.43 Carrot
Phosphorus 37 35 Chinese cabbage
Sodium 65 69 Chinese cabbage
Vitamin A 4468 16706 Carrot
Vitamin E 0.09 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.04 0.066 Carrot
Vitamin B2 0.07 0.058 Chinese cabbage
Vitamin B3 0.5 0.983 Carrot
Vitamin B5 0.088 0.273 Carrot
Vitamin B6 0.194 0.138 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 13.2 Chinese cabbage
Folate 66 19 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.027 0.037 Chinese cabbage
Monounsaturated Fat 0.015 0.014 Chinese cabbage
Polyunsaturated fat 0.096 0.117 Carrot
Tryptophan 0.015 0.012 Chinese cabbage
Threonine 0.049 0.191 Carrot
Isoleucine 0.085 0.077 Chinese cabbage
Leucine 0.088 0.102 Carrot
Lysine 0.089 0.101 Carrot
Methionine 0.009 0.02 Carrot
Phenylalanine 0.044 0.061 Carrot
Valine 0.066 0.069 Carrot
Histidine 0.026 0.04 Carrot
Fructose 0.55 Carrot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.