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  6. Chinese cabbage vs. Cashew

Chinese cabbage vs. Cashew — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and cashew

  • Chinese cabbage has more vitamin A and vitamin C; however, cashew is higher in copper, phosphorus, iron, manganese, magnesium, zinc, and selenium.
  • Cashew covers your daily need for copper, 242% more than Chinese cabbage.
  • Chinese cabbage has less saturated fat.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Nuts, cashew nuts, raw.

Infographic

Chinese cabbage vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +183.8%
Contains more MagnesiumMagnesium +1436.8%
Contains more PotassiumPotassium +161.9%
Contains more IronIron +735%
Contains more CopperCopper +10352.4%
Contains more ZincZinc +2942.1%
Contains more PhosphorusPhosphorus +1502.7%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +940.9%
Contains more SeleniumSelenium +3880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Cashew
Cashew
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin KVitamin K +33.4%
Contains more FolateFolate +164%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +957.5%
Contains more Vitamin B3Vitamin B3 +112.4%
Contains more Vitamin B5Vitamin B5 +881.8%
Contains more Vitamin B6Vitamin B6 +114.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cashew DV% diff.
Copper 0.021mg 2.195mg 242%
Phosphorus 37mg 593mg 79%
Iron 0.8mg 6.68mg 74%
Fats 0.2g 43.85g 67%
Magnesium 19mg 292mg 65%
Manganese 0.159mg 1.655mg 65%
Monounsaturated fat 0.015g 23.797g 59%
Polyunsaturated fat 0.096g 7.845g 52%
Zinc 0.19mg 5.78mg 51%
Vitamin C 45mg 0.5mg 49%
Saturated fat 0.027g 7.783g 35%
Selenium 0.5µg 19.9µg 35%
Protein 1.5g 18.22g 33%
Vitamin B1 0.04mg 0.423mg 32%
Calories 13kcal 553kcal 27%
Vitamin A 223µg 0µg 25%
Vitamin B6 0.194mg 0.417mg 17%
Vitamin B5 0.088mg 0.864mg 16%
Potassium 252mg 660mg 12%
Starch 23.49g 10%
Vitamin K 45.5µg 34.1µg 10%
Folate 66µg 25µg 10%
Fiber 1g 3.3g 9%
Carbs 2.18g 30.19g 9%
Calcium 105mg 37mg 7%
Vitamin E 0.09mg 0.9mg 5%
Vitamin B3 0.5mg 1.062mg 4%
Sodium 65mg 12mg 2%
Choline 6.4mg 1%
Vitamin B2 0.07mg 0.058mg 1%
Net carbs 1.18g 26.89g N/A
Sugar 1.18g 5.91g N/A
Tryptophan 0.015mg 0.287mg 0%
Threonine 0.049mg 0.688mg 0%
Isoleucine 0.085mg 0.789mg 0%
Leucine 0.088mg 1.472mg 0%
Lysine 0.089mg 0.928mg 0%
Methionine 0.009mg 0.362mg 0%
Phenylalanine 0.044mg 0.951mg 0%
Valine 0.066mg 1.094mg 0%
Histidine 0.026mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1733.1%
Contains more ProteinProtein +1114.7%
Contains more FatsFats +21825%
Contains more CarbsCarbs +1284.9%
Contains more OtherOther +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +158546.7%
Contains more Poly. FatPolyunsaturated fat +8071.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.