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  6. Chinese cabbage vs. Chickpea raw

Chinese cabbage vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and chickpea raw

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B1, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 919% more.
  • Chinese cabbage has 67 times more vitamin A than chickpea raw. Chinese cabbage has 4468IU of vitamin A, while chickpea raw has 67IU.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Chinese cabbage vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +84.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.8%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +438.8%
Contains more CopperCopper +3023.8%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +581.1%
Contains less SodiumSodium -63.1%
Contains more ManganeseManganese +13300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +1025%
Contains more Vitamin AVitamin A +7333.3%
Contains more Vitamin KVitamin K +405.6%
Contains more Vitamin EVitamin E +811.1%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +208.2%
Contains more Vitamin B5Vitamin B5 +1704.5%
Contains more Vitamin B6Vitamin B6 +175.8%
Contains more FolateFolate +743.9%
Contains more CholineCholine +1451.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Chickpea raw DV% diff.
Manganese 0.159mg 21.306mg 919%
Folate 66µg 557µg 123%
Copper 0.021mg 0.656mg 71%
Vitamin C 45mg 4mg 46%
Fiber 1g 12.2g 45%
Iron 0.8mg 4.31mg 44%
Protein 1.5g 20.47g 38%
Vitamin B1 0.04mg 0.477mg 36%
Phosphorus 37mg 252mg 31%
Vitamin K 45.5µg 9µg 30%
Vitamin B5 0.088mg 1.588mg 30%
Vitamin B6 0.194mg 0.535mg 26%
Vitamin A 223µg 3µg 24%
Zinc 0.19mg 2.76mg 23%
Carbs 2.18g 62.95g 20%
Polyunsaturated fat 0.096g 2.731g 18%
Calories 13kcal 378kcal 18%
Choline 6.4mg 99.3mg 17%
Potassium 252mg 718mg 14%
Magnesium 19mg 79mg 14%
Vitamin B2 0.07mg 0.212mg 11%
Fats 0.2g 6.04g 9%
Vitamin B3 0.5mg 1.541mg 7%
Vitamin E 0.09mg 0.82mg 5%
Calcium 105mg 57mg 5%
Monounsaturated fat 0.015g 1.377g 3%
Saturated fat 0.027g 0.603g 3%
Sodium 65mg 24mg 2%
Selenium 0.5µg 0µg 1%
Net carbs 1.18g 50.75g N/A
Sugar 1.18g 10.7g N/A
Tryptophan 0.015mg 0.2mg 0%
Threonine 0.049mg 0.766mg 0%
Isoleucine 0.085mg 0.882mg 0%
Leucine 0.088mg 1.465mg 0%
Lysine 0.089mg 1.377mg 0%
Methionine 0.009mg 0.27mg 0%
Phenylalanine 0.044mg 1.103mg 0%
Valine 0.066mg 0.865mg 0%
Histidine 0.026mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1141.1%
Contains more ProteinProtein +1264.7%
Contains more FatsFats +2920%
Contains more CarbsCarbs +2787.6%
Contains more OtherOther +257.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +9080%
Contains more Poly. FatPolyunsaturated fat +2744.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.