Chinese cabbage vs. Clam — In-Depth Nutrition Comparison
Compare
A recap on differences between Chinese cabbage and clam
- Chinese cabbage is higher in vitamin A and vitamin C, yet clam is higher in vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, and iron.
- Clam covers your daily vitamin B12 needs 4120% more than Chinese cabbage.
- Chinese cabbage contains 8 times more vitamin A than clam. While Chinese cabbage contains 4468IU of vitamin A, clam contains only 570IU.
- The amount of sodium in Chinese cabbage is lower.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +251.3% |
| Contains more CopperCopper | +3176.2% |
| Contains more ZincZinc | +1336.8% |
| Contains more PhosphorusPhosphorus | +813.5% |
| Contains more ManganeseManganese | +528.9% |
| Contains more SeleniumSelenium | +12700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.6% |
| Contains more Vitamin AVitamin A | +30.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +508.6% |
| Contains more Vitamin B3Vitamin B3 | +570.8% |
| Contains more Vitamin B5Vitamin B5 | +672.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 0.5µg | 64µg | 115% |
| Copper | 0.021mg | 0.688mg | 74% |
| Sodium | 65mg | 1202mg | 49% |
| Protein | 1.5g | 25.55g | 48% |
| Phosphorus | 37mg | 338mg | 43% |
| Vitamin K | 45.5µg | 38% | |
| Manganese | 0.159mg | 1mg | 37% |
| Vitamin B2 | 0.07mg | 0.426mg | 27% |
| Vitamin C | 45mg | 22.1mg | 25% |
| Iron | 0.8mg | 2.81mg | 25% |
| Zinc | 0.19mg | 2.73mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B3 | 0.5mg | 3.354mg | 18% |
| Vitamin B5 | 0.088mg | 0.68mg | 12% |
| Potassium | 252mg | 628mg | 11% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Folate | 66µg | 29µg | 9% |
| Calories | 13kcal | 148kcal | 7% |
| Vitamin B6 | 0.194mg | 0.11mg | 6% |
| Vitamin A | 223µg | 171µg | 6% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.096g | 0.552g | 3% |
| Fats | 0.2g | 1.95g | 3% |
| Saturated fat | 0.027g | 0.188g | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 2.18g | 5.13g | 1% |
| Calcium | 105mg | 92mg | 1% |
| Net carbs | 1.18g | 5.13g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 1.18g | N/A | |
| Monounsaturated fat | 0.015g | 0.172g | 0% |
| Tryptophan | 0.015mg | 0.286mg | 0% |
| Threonine | 0.049mg | 1.099mg | 0% |
| Isoleucine | 0.085mg | 1.112mg | 0% |
| Leucine | 0.088mg | 1.798mg | 0% |
| Lysine | 0.089mg | 1.909mg | 0% |
| Methionine | 0.009mg | 0.576mg | 0% |
| Phenylalanine | 0.044mg | 0.915mg | 0% |
| Valine | 0.066mg | 1.116mg | 0% |
| Histidine | 0.026mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +49.8% |
| Contains more ProteinProtein | +1603.3% |
| Contains more FatsFats | +875% |
| Contains more CarbsCarbs | +135.3% |
| Contains more OtherOther | +366.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1046.7% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
