Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Croissant

Chinese cabbage vs. Croissant — In-Depth Nutrition Comparison

Compare

A recap on differences between Chinese cabbage and croissant

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet croissant is higher in selenium, vitamin B1, vitamin B5, and iron.
  • Chinese cabbage covers your daily vitamin A needs 74% more than croissant.
  • Chinese cabbage contains 225 times more vitamin C than croissant. While Chinese cabbage contains 45mg of vitamin C, croissant contains only 0.2mg.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Croissants, butter.

Infographic

Chinese cabbage vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +183.8%
Contains more PotassiumPotassium +113.6%
Contains less SodiumSodium -86.1%
Contains more IronIron +153.8%
Contains more CopperCopper +281%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +183.8%
Contains more ManganeseManganese +107.5%
Contains more SeleniumSelenium +4440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin B6Vitamin B6 +234.5%
Contains more Vitamin KVitamin K +2427.8%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B3Vitamin B3 +337.6%
Contains more Vitamin B5Vitamin B5 +878.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +506.3%
~equal in Vitamin A ~206µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Croissant DV% diff.
Saturated fat 0.027g 11.659g 53%
Vitamin C 45mg 0.2mg 50%
Selenium 0.5µg 22.7µg 40%
Vitamin K 45.5µg 1.8µg 36%
Fats 0.2g 21g 32%
Vitamin B1 0.04mg 0.388mg 29%
Cholesterol 0mg 67mg 22%
Calories 13kcal 406kcal 20%
Sodium 65mg 467mg 17%
Carbs 2.18g 45.8g 15%
Vitamin B5 0.088mg 0.861mg 15%
Iron 0.8mg 2.03mg 15%
Monounsaturated fat 0.015g 5.525g 14%
Protein 1.5g 8.2g 13%
Vitamin B2 0.07mg 0.241mg 13%
Vitamin B3 0.5mg 2.188mg 11%
Phosphorus 37mg 105mg 10%
Vitamin B6 0.194mg 0.058mg 10%
Polyunsaturated fat 0.096g 1.094g 7%
Manganese 0.159mg 0.33mg 7%
Copper 0.021mg 0.08mg 7%
Calcium 105mg 37mg 7%
Vitamin B12 0µg 0.16µg 7%
Folate 66µg 88µg 6%
Choline 6.4mg 38.8mg 6%
Fiber 1g 2.6g 6%
Vitamin E 0.09mg 0.84mg 5%
Zinc 0.19mg 0.75mg 5%
Potassium 252mg 118mg 4%
Vitamin A 223µg 206µg 2%
Magnesium 19mg 16mg 1%
Net carbs 1.18g 43.2g N/A
Sugar 1.18g 11.26g N/A
Tryptophan 0.015mg 0.099mg 0%
Threonine 0.049mg 0.284mg 0%
Isoleucine 0.085mg 0.365mg 0%
Leucine 0.088mg 0.623mg 0%
Lysine 0.089mg 0.329mg 0%
Methionine 0.009mg 0.175mg 0%
Phenylalanine 0.044mg 0.416mg 0%
Valine 0.066mg 0.41mg 0%
Histidine 0.026mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +310.9%
Contains more ProteinProtein +446.7%
Contains more FatsFats +10400%
Contains more CarbsCarbs +2000.9%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +36733.3%
Contains more Poly. FatPolyunsaturated fat +1039.6%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.