Chinese cabbage vs. Edamame — In-Depth Nutrition Comparison
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How are Chinese cabbage and edamame different?
- Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, while edamame is higher in folate, manganese, copper, phosphorus, iron, fiber, and vitamin B1.
- Chinese cabbage covers your daily need for vitamin A, 83% more than edamame.
- Chinese cabbage contains 7 times more vitamin C than edamame. Chinese cabbage contains 45mg of vitamin C, while edamame contains 6.1mg.
Cabbage, chinese (pak-choi), raw and Edamame, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more PotassiumPotassium | +73% |
| Contains more IronIron | +183.8% |
| Contains more CopperCopper | +1542.9% |
| Contains more ZincZinc | +621.1% |
| Contains more PhosphorusPhosphorus | +356.8% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +544% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +637.7% |
| Contains more Vitamin AVitamin A | +1386.7% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin KVitamin K | +70.4% |
| Contains more Vitamin EVitamin E | +655.6% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +348.9% |
| Contains more FolateFolate | +371.2% |
| Contains more CholineCholine | +779.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +694% |
| Contains more FatsFats | +2500% |
| Contains more CarbsCarbs | +308.7% |
| Contains more OtherOther | +51.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +8446.7% |
| Contains more Poly. FatPolyunsaturated fat | +2145.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 66µg | 311µg | 61% |
| Vitamin C | 45mg | 6.1mg | 43% |
| Manganese | 0.159mg | 1.024mg | 38% |
| Copper | 0.021mg | 0.345mg | 36% |
| Vitamin A | 223µg | 15µg | 23% |
| Protein | 1.5g | 11.91g | 21% |
| Phosphorus | 37mg | 169mg | 19% |
| Iron | 0.8mg | 2.27mg | 18% |
| Fiber | 1g | 5.2g | 17% |
| Vitamin K | 45.5µg | 26.7µg | 16% |
| Polyunsaturated fat | 0.096g | 2.156g | 14% |
| Vitamin B1 | 0.04mg | 0.2mg | 13% |
| Magnesium | 19mg | 64mg | 11% |
| Zinc | 0.19mg | 1.37mg | 11% |
| Choline | 6.4mg | 56.3mg | 9% |
| Fats | 0.2g | 5.2g | 8% |
| Vitamin B2 | 0.07mg | 0.155mg | 7% |
| Vitamin B6 | 0.194mg | 0.1mg | 7% |
| Vitamin B5 | 0.088mg | 0.395mg | 6% |
| Potassium | 252mg | 436mg | 5% |
| Calories | 13kcal | 121kcal | 5% |
| Vitamin E | 0.09mg | 0.68mg | 4% |
| Calcium | 105mg | 63mg | 4% |
| Saturated fat | 0.027g | 0.62g | 3% |
| Monounsaturated fat | 0.015g | 1.282g | 3% |
| Vitamin B3 | 0.5mg | 0.915mg | 3% |
| Sodium | 65mg | 6mg | 3% |
| Carbs | 2.18g | 8.91g | 2% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Starch | 1.51g | 1% | |
| Net carbs | 1.18g | 3.71g | N/A |
| Sugar | 1.18g | 2.18g | N/A |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.015mg | 0.126mg | 0% |
| Threonine | 0.049mg | 0.331mg | 0% |
| Isoleucine | 0.085mg | 0.3mg | 0% |
| Leucine | 0.088mg | 0.745mg | 0% |
| Lysine | 0.089mg | 0.745mg | 0% |
| Methionine | 0.009mg | 0.141mg | 0% |
| Phenylalanine | 0.044mg | 0.488mg | 0% |
| Valine | 0.066mg | 0.324mg | 0% |
| Histidine | 0.026mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
40%
Minerals Daily Need Coverage Score
16%
55%
Comparison summary
Which food contains less Sodium?
Edamame contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Edamame is lower in glycemic index (difference - 32)
Which food is cheaper?
Edamame is cheaper (difference - $0.4)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.593g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.