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  6. Chinese cabbage vs. Salmon raw

Chinese cabbage vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and salmon raw

  • Chinese cabbage has more vitamin A and vitamin C; however, salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Chinese cabbage has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Chinese cabbage vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +775%
Contains more ManganeseManganese +893.8%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +94.4%
Contains more CopperCopper +1090.5%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +440.5%
Contains less SodiumSodium -32.3%
Contains more SeleniumSelenium +7200%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1758.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +164%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +1472%
Contains more Vitamin B5Vitamin B5 +1790.9%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.5µg 36.5µg 65%
Vitamin C 45mg 0mg 50%
Vitamin B6 0.194mg 0.818mg 48%
Vitamin B3 0.5mg 7.86mg 46%
Vitamin K 45.5µg 38%
Protein 1.5g 19.84g 37%
Vitamin B5 0.088mg 1.664mg 32%
Copper 0.021mg 0.25mg 25%
Vitamin B2 0.07mg 0.38mg 24%
Vitamin A 223µg 12µg 23%
Phosphorus 37mg 200mg 23%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.04mg 0.226mg 16%
Polyunsaturated fat 0.096g 2.539g 16%
Folate 66µg 25µg 10%
Calcium 105mg 12mg 9%
Fats 0.2g 6.34g 9%
Potassium 252mg 490mg 7%
Calories 13kcal 142kcal 6%
Manganese 0.159mg 0.016mg 6%
Monounsaturated fat 0.015g 2.103g 5%
Saturated fat 0.027g 0.981g 4%
Zinc 0.19mg 0.64mg 4%
Fiber 1g 0g 4%
Magnesium 19mg 29mg 2%
Sodium 65mg 44mg 1%
Vitamin E 0.09mg 1%
Carbs 2.18g 0g 1%
Choline 6.4mg 1%
Net carbs 1.18g 0g N/A
Iron 0.8mg 0.8mg 0%
Sugar 1.18g N/A
Tryptophan 0.015mg 0.222mg 0%
Threonine 0.049mg 0.87mg 0%
Isoleucine 0.085mg 0.914mg 0%
Leucine 0.088mg 1.613mg 0%
Lysine 0.089mg 1.822mg 0%
Methionine 0.009mg 0.587mg 0%
Phenylalanine 0.044mg 0.775mg 0%
Valine 0.066mg 1.022mg 0%
Histidine 0.026mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.2%
Contains more ProteinProtein +1222.7%
Contains more FatsFats +3070%
Contains more OtherOther +565%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +13920%
Contains more Poly. FatPolyunsaturated fat +2544.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.