Chinese cabbage vs. French fries — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and french fries
- Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, yet french fries are richer in vitamin B3, vitamin B6, phosphorus, copper, fiber, and vitamin B1.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Chinese cabbage contains 10 times more vitamin C than french fries. Chinese cabbage contains 45mg of vitamin C, while french fries contain 4.7mg.
- Chinese cabbage contains less saturated fat.
- Chinese cabbage has a lower glycemic index than french fries.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains less SodiumSodium | -69% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +129.8% |
| Contains more CopperCopper | +490.5% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +237.8% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +857.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin KVitamin K | +306.3% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +1755.6% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B3Vitamin B3 | +500.8% |
| Contains more Vitamin B5Vitamin B5 | +559.1% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
| Contains more CholineCholine | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 4.7mg | 45% |
| Polyunsaturated fat | 0.096g | 5.398g | 35% |
| Vitamin K | 45.5µg | 11.2µg | 29% |
| Vitamin A | 223µg | 0µg | 25% |
| Fats | 0.2g | 14.73g | 22% |
| Vitamin B3 | 0.5mg | 3.004mg | 16% |
| Calories | 13kcal | 312kcal | 15% |
| Monounsaturated fat | 0.015g | 5.969g | 15% |
| Vitamin B6 | 0.194mg | 0.372mg | 14% |
| Carbs | 2.18g | 41.44g | 13% |
| Phosphorus | 37mg | 125mg | 13% |
| Fiber | 1g | 3.8g | 11% |
| Copper | 0.021mg | 0.124mg | 11% |
| Vitamin B1 | 0.04mg | 0.17mg | 11% |
| Vitamin E | 0.09mg | 1.67mg | 11% |
| Saturated fat | 0.027g | 2.336g | 10% |
| Vitamin B5 | 0.088mg | 0.58mg | 10% |
| Potassium | 252mg | 579mg | 10% |
| Folate | 66µg | 30µg | 9% |
| Calcium | 105mg | 18mg | 9% |
| Sodium | 65mg | 210mg | 6% |
| Choline | 6.4mg | 36.8mg | 6% |
| Manganese | 0.159mg | 0.247mg | 4% |
| Protein | 1.5g | 3.43g | 4% |
| Magnesium | 19mg | 35mg | 4% |
| Zinc | 0.19mg | 0.5mg | 3% |
| Vitamin B2 | 0.07mg | 0.039mg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Net carbs | 1.18g | 37.64g | N/A |
| Iron | 0.8mg | 0.81mg | 0% |
| Sugar | 1.18g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +147.3% |
| Contains more ProteinProtein | +128.7% |
| Contains more FatsFats | +7265% |
| Contains more CarbsCarbs | +1800.9% |
| Contains more OtherOther | +131.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +39693.3% |
| Contains more Poly. FatPolyunsaturated fat | +5522.9% |
