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  6. Chinese cabbage vs. Gouda cheese

Chinese cabbage vs. Gouda cheese — In-Depth Nutrition Comparison

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How are Chinese cabbage and gouda cheese different?

  • Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, while gouda cheese is higher in phosphorus, vitamin B12, calcium, and zinc.
  • Gouda cheese covers your daily need for saturated fat, 88% more than Chinese cabbage.
  • Chinese cabbage is lower in sodium.
  • Chinese cabbage has a higher glycemic index (32) than gouda cheese (0).

Cabbage, chinese (pak-choi), raw and Cheese, gouda types were used in this article.

Infographic

Chinese cabbage vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +233.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +1345.5%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +566.7%
Contains more CopperCopper +71.4%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +1375.7%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.2%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +693.7%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +1878.3%
Contains more FolateFolate +214.3%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +377.1%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Gouda cheese DV% diff.
Saturated fat 0.027g 17.614g 80%
Phosphorus 37mg 546mg 73%
Vitamin B12 0µg 1.54µg 64%
Calcium 105mg 700mg 60%
Vitamin C 45mg 0mg 50%
Protein 1.5g 24.94g 47%
Fats 0.2g 27.44g 42%
Cholesterol 0mg 114mg 38%
Vitamin K 45.5µg 2.3µg 36%
Zinc 0.19mg 3.9mg 34%
Sodium 65mg 819mg 33%
Selenium 0.5µg 14.5µg 25%
Vitamin B2 0.07mg 0.334mg 20%
Monounsaturated fat 0.015g 7.747g 19%
Calories 13kcal 356kcal 17%
Folate 66µg 21µg 11%
Vitamin B6 0.194mg 0.08mg 9%
Iron 0.8mg 0.24mg 7%
Manganese 0.159mg 0.011mg 6%
Vitamin A 223µg 165µg 6%
Vitamin B5 0.088mg 0.34mg 5%
Fiber 1g 0g 4%
Polyunsaturated fat 0.096g 0.657g 4%
Potassium 252mg 121mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.5mg 0.063mg 3%
Choline 6.4mg 15.4mg 2%
Copper 0.021mg 0.036mg 2%
Magnesium 19mg 29mg 2%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin E 0.09mg 0.24mg 1%
Carbs 2.18g 2.22g 0%
Net carbs 1.18g 2.22g N/A
Sugar 1.18g 2.22g N/A
Tryptophan 0.015mg 0.352mg 0%
Threonine 0.049mg 0.93mg 0%
Isoleucine 0.085mg 1.306mg 0%
Leucine 0.088mg 2.564mg 0%
Lysine 0.089mg 2.654mg 0%
Methionine 0.009mg 0.719mg 0%
Phenylalanine 0.044mg 1.431mg 0%
Valine 0.066mg 1.806mg 0%
Histidine 0.026mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +129.9%
Contains more ProteinProtein +1562.7%
Contains more FatsFats +13620%
Contains more OtherOther +392.5%
~equal in Carbs ~2.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +51546.7%
Contains more Poly. FatPolyunsaturated fat +584.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.