Chinese cabbage vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
How are Chinese cabbage and gouda cheese different?
- Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, while gouda cheese is higher in phosphorus, vitamin B12, calcium, and zinc.
- Gouda cheese covers your daily need for saturated fat, 88% more than Chinese cabbage.
- Chinese cabbage is lower in sodium.
- Chinese cabbage has a higher glycemic index (32) than gouda cheese (0).
Cabbage, chinese (pak-choi), raw and Cheese, gouda types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +1345.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more CalciumCalcium | +566.7% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +1952.6% |
| Contains more PhosphorusPhosphorus | +1375.7% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35.2% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin KVitamin K | +1878.3% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +377.1% |
| Contains more Vitamin B5Vitamin B5 | +286.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +140.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +129.9% |
| Contains more ProteinProtein | +1562.7% |
| Contains more FatsFats | +13620% |
| Contains more OtherOther | +392.5% |
~equal in
Carbs
~2.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +51546.7% |
| Contains more Poly. FatPolyunsaturated fat | +584.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.027g | 17.614g | 80% |
| Phosphorus | 37mg | 546mg | 73% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Calcium | 105mg | 700mg | 60% |
| Vitamin C | 45mg | 0mg | 50% |
| Protein | 1.5g | 24.94g | 47% |
| Fats | 0.2g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Vitamin K | 45.5µg | 2.3µg | 36% |
| Zinc | 0.19mg | 3.9mg | 34% |
| Sodium | 65mg | 819mg | 33% |
| Selenium | 0.5µg | 14.5µg | 25% |
| Vitamin B2 | 0.07mg | 0.334mg | 20% |
| Monounsaturated fat | 0.015g | 7.747g | 19% |
| Calories | 13kcal | 356kcal | 17% |
| Folate | 66µg | 21µg | 11% |
| Vitamin B6 | 0.194mg | 0.08mg | 9% |
| Iron | 0.8mg | 0.24mg | 7% |
| Manganese | 0.159mg | 0.011mg | 6% |
| Vitamin A | 223µg | 165µg | 6% |
| Vitamin B5 | 0.088mg | 0.34mg | 5% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.096g | 0.657g | 4% |
| Potassium | 252mg | 121mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.5mg | 0.063mg | 3% |
| Choline | 6.4mg | 15.4mg | 2% |
| Copper | 0.021mg | 0.036mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Carbs | 2.18g | 2.22g | 0% |
| Net carbs | 1.18g | 2.22g | N/A |
| Sugar | 1.18g | 2.22g | N/A |
| Tryptophan | 0.015mg | 0.352mg | 0% |
| Threonine | 0.049mg | 0.93mg | 0% |
| Isoleucine | 0.085mg | 1.306mg | 0% |
| Leucine | 0.088mg | 2.564mg | 0% |
| Lysine | 0.089mg | 2.654mg | 0% |
| Methionine | 0.009mg | 0.719mg | 0% |
| Phenylalanine | 0.044mg | 1.431mg | 0% |
| Valine | 0.066mg | 1.806mg | 0% |
| Histidine | 0.026mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
32%
Minerals Daily Need Coverage Score
16%
79%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 754mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 17.587g)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.