Chinese cabbage vs Gratin - In-Depth Nutrition Comparison
How are Chinese cabbage and Gratin different?
- Chinese cabbage is higher in Vitamin C, Vitamin A RAE, and Folate, however Gratin is richer in Copper, Phosphorus, and Vitamin B5.
- Daily need coverage for Vitamin C from Chinese cabbage is 39% higher.
- Chinese cabbage contains 6 times more Folate than Gratin. While Chinese cabbage contains 66µg of Folate, Gratin contains only 11µg.
- Chinese cabbage has less Sodium.
Cabbage, chinese (pak-choi), raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|