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  6. Chinese cabbage vs. Halva

Chinese cabbage vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and Halva

  • Chinese cabbage has more Vitamin C, and Vitamin A RAE, however, Halva is higher in Copper, Phosphorus, Magnesium, Iron, Zinc, Vitamin B1, and Manganese.
  • Halva covers your daily need of Copper 131% more than Chinese cabbage.
  • Chinese cabbage has less Saturated Fat.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Candies, halavah, plain.

Infographic

Chinese cabbage vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
3
:
7
Halva
Halva
Contains more Calcium +218.2%
Contains more Potassium +34.8%
Contains less Sodium -66.7%
Contains more Iron +466.3%
Contains more Magnesium +1047.4%
Contains more Phosphorus +1540.5%
Contains more Zinc +2173.7%
Contains more Copper +5623.8%
Contains more Manganese +449.1%
Contains more Selenium +2200%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +218.2%
Contains more Potassium +34.8%
Contains less Sodium -66.7%
Contains more Iron +466.3%
Contains more Magnesium +1047.4%
Contains more Phosphorus +1540.5%
Contains more Zinc +2173.7%
Contains more Copper +5623.8%
Contains more Manganese +449.1%
Contains more Selenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
6
:
6
Halva
Halva
Contains more Vitamin A +223300%
Contains more Vitamin C +44900%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +471.2%
Contains more Vitamin B5 +97.7%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 65
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +223300%
Contains more Vitamin C +44900%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +25.7%
Contains more Vitamin B3 +471.2%
Contains more Vitamin B5 +97.7%
Contains more Vitamin B6 +79.4%
Contains more Vitamin B12 +∞%
Equal in Folate - 65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Halva
Halva
Contains more Water +2497.3%
Contains more Protein +732.7%
Contains more Fats +10660%
Contains more Carbs +2674.8%
Contains more Other +128.8%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +2497.3%
Contains more Protein +732.7%
Contains more Fats +10660%
Contains more Carbs +2674.8%
Contains more Other +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Halva
Halva
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +54526.7%
Contains more Polyunsaturated fat +8734.4%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +54526.7%
Contains more Polyunsaturated fat +8734.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Halva
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Halva Opinion
Net carbs 1.18g 55.99g Halva
Protein 1.5g 12.49g Halva
Fats 0.2g 21.52g Halva
Carbs 2.18g 60.49g Halva
Calories 13kcal 469kcal Halva
Sugar 1.18g Halva
Fiber 1g 4.5g Halva
Calcium 105mg 33mg Chinese cabbage
Iron 0.8mg 4.53mg Halva
Magnesium 19mg 218mg Halva
Phosphorus 37mg 607mg Halva
Potassium 252mg 187mg Chinese cabbage
Sodium 65mg 195mg Chinese cabbage
Zinc 0.19mg 4.32mg Halva
Copper 0.021mg 1.202mg Halva
Manganese 0.159mg 0.873mg Halva
Selenium 0.5µg 11.5µg Halva
Vitamin A 4468IU 2IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 45mg 0.1mg Chinese cabbage
Vitamin B1 0.04mg 0.424mg Halva
Vitamin B2 0.07mg 0.088mg Halva
Vitamin B3 0.5mg 2.856mg Halva
Vitamin B5 0.088mg 0.174mg Halva
Vitamin B6 0.194mg 0.348mg Halva
Folate 66µg 65µg Chinese cabbage
Vitamin B12 0µg 0.04µg Halva
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 4.127g Chinese cabbage
Monounsaturated Fat 0.015g 8.194g Halva
Polyunsaturated fat 0.096g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
27%
Halva
Minerals Daily Need Coverage Score
16%
Chinese cabbage
133%
Halva

Comparison summary

Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 4.1g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 23)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.