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  6. Chinese cabbage vs. Hot sauce

Chinese cabbage vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and hot sauce

  • Chinese cabbage is richer in vitamin A, vitamin K, folate, and calcium, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 112% higher.
  • Chinese cabbage contains 28 times more vitamin A than hot sauce. Chinese cabbage contains 4468IU of vitamin A, while hot sauce contains 162IU.
  • Chinese cabbage contains less sodium.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Chinese cabbage vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +75%
Contains more IronIron +66.7%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +236.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +224.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +2687.5%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin KVitamin K +1795.8%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B5Vitamin B5 +25%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Hot sauce DV% diff.
Sodium 65mg 2643mg 112%
Vitamin K 45.5µg 2.4µg 36%
Vitamin C 45mg 74.8mg 33%
Vitamin A 223µg 8µg 24%
Folate 66µg 6µg 15%
Calcium 105mg 8mg 10%
Manganese 0.159mg 0.049mg 5%
Phosphorus 37mg 11mg 4%
Iron 0.8mg 0.48mg 4%
Potassium 252mg 144mg 3%
Fiber 1g 0.3g 3%
Magnesium 19mg 5mg 3%
Vitamin B6 0.194mg 0.157mg 3%
Vitamin B3 0.5mg 0.254mg 2%
Protein 1.5g 0.51g 2%
Vitamin B2 0.07mg 0.082mg 1%
Polyunsaturated fat 0.096g 0.196g 1%
Selenium 0.5µg 0µg 1%
Zinc 0.19mg 0.11mg 1%
Choline 6.4mg 1%
Copper 0.021mg 0.028mg 1%
Calories 13kcal 11kcal 0%
Fats 0.2g 0.37g 0%
Carbs 2.18g 1.75g 0%
Net carbs 1.18g 1.45g N/A
Sugar 1.18g 1.26g N/A
Vitamin E 0.09mg 0.12mg 0%
Vitamin B1 0.04mg 0.036mg 0%
Vitamin B5 0.088mg 0.11mg 0%
Saturated fat 0.027g 0.052g 0%
Monounsaturated fat 0.015g 0.03g 0%
Tryptophan 0.015mg 0.007mg 0%
Threonine 0.049mg 0.019mg 0%
Isoleucine 0.085mg 0.017mg 0%
Leucine 0.088mg 0.027mg 0%
Lysine 0.089mg 0.023mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.044mg 0.016mg 0%
Valine 0.066mg 0.022mg 0%
Histidine 0.026mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +194.1%
Contains more CarbsCarbs +24.6%
Contains more FatsFats +85%
Contains more OtherOther +823.8%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +104.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.