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Chinese cabbage vs. Jicama (yam bean) — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and jicama (yam bean)

  • The amount of vitamin A, vitamin C, folate, vitamin B6, and calcium in Chinese cabbage is higher than in jicama (yam bean).
  • Chinese cabbage covers your daily vitamin A needs 89% more than jicama (yam bean).
  • Jicama (yam bean) has 10 times less calcium than Chinese cabbage. Chinese cabbage has 105mg of calcium, while jicama (yam bean) has 11mg.
  • Chinese cabbage has a higher glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of jicama (yam bean) is 17.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Yambean (jicama), cooked, boiled, drained, without salt.

Infographic

Chinese cabbage vs Jicama (yam bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 0.52% 7.4% 3.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +40.4%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +131.3%
Contains more ManganeseManganese +178.9%
Contains more CopperCopper +119%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.33% 0% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +219.1%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B6Vitamin B6 +385%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Jicama (yam bean) DV% diff.
Vitamin K 45.5µg 38%
Vitamin C 45mg 14.1mg 34%
Vitamin A 223µg 1µg 25%
Folate 66µg 8µg 15%
Vitamin B6 0.194mg 0.04mg 12%
Calcium 105mg 11mg 9%
Fiber 1g 4%
Manganese 0.159mg 0.057mg 4%
Copper 0.021mg 0.046mg 3%
Sodium 65mg 4mg 3%
Phosphorus 37mg 16mg 3%
Vitamin B2 0.07mg 0.028mg 3%
Iron 0.8mg 0.57mg 3%
Potassium 252mg 135mg 3%
Vitamin B3 0.5mg 0.19mg 2%
Magnesium 19mg 11mg 2%
Carbs 2.18g 8.82g 2%
Protein 1.5g 0.72g 2%
Vitamin B1 0.04mg 0.017mg 2%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 1%
Vitamin B5 0.088mg 0.121mg 1%
Calories 13kcal 38kcal 1%
Vitamin E 0.09mg 1%
Fats 0.2g 0.09g 0%
Net carbs 1.18g 8.82g N/A
Sugar 1.18g N/A
Zinc 0.19mg 0.15mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0.018mg 0%
Isoleucine 0.085mg 0.016mg 0%
Leucine 0.088mg 0.025mg 0%
Lysine 0.089mg 0.026mg 0%
Methionine 0.009mg 0.007mg 0%
Phenylalanine 0.044mg 0.017mg 0%
Valine 0.066mg 0.022mg 0%
Histidine 0.026mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +108.3%
Contains more FatsFats +122.2%
Contains more OtherOther +166.7%
Contains more CarbsCarbs +304.6%
~equal in Water ~90.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Jicama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.