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  6. Chinese cabbage vs. Kung Pao chicken

Chinese cabbage vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and kung Pao chicken

  • Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and calcium, yet kung Pao chicken is higher in vitamin B3, selenium, and vitamin B5.
  • Chinese cabbage covers your daily vitamin A needs 63% more than kung Pao chicken.
  • Chinese cabbage contains 6 times more vitamin C than kung Pao chicken. While Chinese cabbage contains 45mg of vitamin C, kung Pao chicken contains only 7.1mg.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Restaurant, Chinese, kung pao chicken.

Infographic

Chinese cabbage vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +15.6%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +26.3%
Contains more CopperCopper +247.6%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +154.1%
Contains more ManganeseManganese +61%
Contains more SeleniumSelenium +1520%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +533.8%
Contains more Vitamin AVitamin A +243.1%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin KVitamin K +234.6%
Contains more FolateFolate +312.5%
Contains more Vitamin EVitamin E +1033.3%
Contains more Vitamin B3Vitamin B3 +451.4%
Contains more Vitamin B5Vitamin B5 +468.2%
Contains more Vitamin B6Vitamin B6 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +484.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Kung Pao chicken DV% diff.
Vitamin C 45mg 7.1mg 42%
Vitamin K 45.5µg 13.6µg 27%
Polyunsaturated fat 0.096g 3.02g 19%
Vitamin A 223µg 65µg 18%
Protein 1.5g 9.76g 17%
Sodium 65mg 402mg 15%
Vitamin B3 0.5mg 2.757mg 14%
Selenium 0.5µg 8.1µg 14%
Folate 66µg 16µg 13%
Fats 0.2g 6.98g 10%
Calcium 105mg 20mg 9%
Cholesterol 0mg 26mg 9%
Phosphorus 37mg 94mg 8%
Vitamin B5 0.088mg 0.5mg 8%
Choline 6.4mg 37.4mg 6%
Saturated fat 0.027g 1.352g 6%
Copper 0.021mg 0.073mg 6%
Vitamin E 0.09mg 1.02mg 6%
Calories 13kcal 129kcal 6%
Vitamin B12 0µg 0.11µg 5%
Zinc 0.19mg 0.74mg 5%
Monounsaturated fat 0.015g 2.173g 5%
Vitamin B6 0.194mg 0.243mg 4%
Manganese 0.159mg 0.256mg 4%
Fiber 1g 1.5g 2%
Carbs 2.18g 6.87g 2%
Vitamin B2 0.07mg 0.055mg 1%
Fructose 0.54g 1%
Starch 2.53g 1%
Iron 0.8mg 0.76mg 1%
Potassium 252mg 218mg 1%
Magnesium 19mg 24mg 1%
Vitamin B1 0.04mg 0.032mg 1%
Net carbs 1.18g 5.37g N/A
Sugar 1.18g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.015mg 0.118mg 0%
Threonine 0.049mg 0.407mg 0%
Isoleucine 0.085mg 0.431mg 0%
Leucine 0.088mg 0.775mg 0%
Lysine 0.089mg 0.449mg 0%
Methionine 0.009mg 0.24mg 0%
Phenylalanine 0.044mg 0.402mg 0%
Valine 0.066mg 0.47mg 0%
Histidine 0.026mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +27.5%
Contains more ProteinProtein +550.7%
Contains more FatsFats +3390%
Contains more CarbsCarbs +215.1%
Contains more OtherOther +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +14386.7%
Contains more Poly. FatPolyunsaturated fat +3045.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.