Chinese cabbage vs. Lentil — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and lentil?
- Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, yet lentil is richer in iron, folate, fiber, copper, phosphorus, manganese, and vitamin B5.
- Chinese cabbage's daily need coverage for vitamin A is 89% higher.
- Chinese cabbage has 30 times more vitamin C than lentil. Chinese cabbage has 45mg of vitamin C, while lentil has 1.5mg.
We used Cabbage, chinese (pak-choi), raw and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +452.6% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +316.3% |
| Contains more CopperCopper | +1095.2% |
| Contains more ZincZinc | +568.4% |
| Contains more PhosphorusPhosphorus | +386.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +210.7% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +2576.5% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +322.5% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more FolateFolate | +174.2% |
| Contains more CholineCholine | +410.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 1.5mg | 48% |
| Vitamin K | 45.5µg | 1.7µg | 37% |
| Iron | 0.8mg | 3.33mg | 32% |
| Folate | 66µg | 181µg | 29% |
| Fiber | 1g | 7.9g | 28% |
| Copper | 0.021mg | 0.251mg | 26% |
| Vitamin A | 223µg | 0µg | 25% |
| Phosphorus | 37mg | 180mg | 20% |
| Protein | 1.5g | 9.02g | 15% |
| Manganese | 0.159mg | 0.494mg | 15% |
| Vitamin B1 | 0.04mg | 0.169mg | 11% |
| Vitamin B5 | 0.088mg | 0.638mg | 11% |
| Zinc | 0.19mg | 1.27mg | 10% |
| Calcium | 105mg | 19mg | 9% |
| Carbs | 2.18g | 20.13g | 6% |
| Choline | 6.4mg | 32.7mg | 5% |
| Calories | 13kcal | 116kcal | 5% |
| Selenium | 0.5µg | 2.8µg | 4% |
| Vitamin B3 | 0.5mg | 1.06mg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Potassium | 252mg | 369mg | 3% |
| Sodium | 65mg | 2mg | 3% |
| Polyunsaturated fat | 0.096g | 0.175g | 1% |
| Vitamin B6 | 0.194mg | 0.178mg | 1% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 1.18g | 12.23g | N/A |
| Sugar | 1.18g | 1.8g | N/A |
| Vitamin E | 0.09mg | 0.11mg | 0% |
| Vitamin B2 | 0.07mg | 0.073mg | 0% |
| Saturated fat | 0.027g | 0.053g | 0% |
| Monounsaturated fat | 0.015g | 0.064g | 0% |
| Tryptophan | 0.015mg | 0.081mg | 0% |
| Threonine | 0.049mg | 0.323mg | 0% |
| Isoleucine | 0.085mg | 0.39mg | 0% |
| Leucine | 0.088mg | 0.654mg | 0% |
| Lysine | 0.089mg | 0.63mg | 0% |
| Methionine | 0.009mg | 0.077mg | 0% |
| Phenylalanine | 0.044mg | 0.445mg | 0% |
| Valine | 0.066mg | 0.448mg | 0% |
| Histidine | 0.026mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +501.3% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +823.4% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +326.7% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
