Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Pork Meat

Chinese cabbage vs. Pork Meat — In-Depth Nutrition Comparison

Compare

What are the differences between Chinese cabbage and pork Meat?

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet pork Meat is higher in vitamin B1, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • The glycemic index of pork Meat is lower.

We used Cabbage, chinese (pak-choi), raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Chinese cabbage vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1650%
Contains more ManganeseManganese +1123.1%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +43.8%
Contains more CopperCopper +428.6%
Contains more ZincZinc +1173.7%
Contains more PhosphorusPhosphorus +621.6%
Contains less SodiumSodium -12.3%
Contains more SeleniumSelenium +7540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2275%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B3Vitamin B3 +1386.4%
Contains more Vitamin B5Vitamin B5 +1050%
Contains more Vitamin B6Vitamin B6 +280.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1289.1%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pork Meat DV% diff.
Vitamin B1 0.04mg 0.95mg 76%
Selenium 0.5µg 38.2µg 69%
Vitamin C 45mg 0mg 50%
Protein 1.5g 26.17g 49%
Vitamin B3 0.5mg 7.432mg 43%
Vitamin B6 0.194mg 0.739mg 42%
Vitamin K 45.5µg 0µg 38%
Phosphorus 37mg 267mg 33%
Vitamin A 223µg 0µg 25%
Vitamin B2 0.07mg 0.387mg 24%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.19mg 2.42mg 20%
Vitamin B5 0.088mg 1.012mg 18%
Folate 66µg 0µg 17%
Choline 6.4mg 88.9mg 15%
Copper 0.021mg 0.111mg 10%
Calcium 105mg 6mg 10%
Calories 13kcal 143kcal 7%
Manganese 0.159mg 0.013mg 6%
Saturated fat 0.027g 1.198g 5%
Potassium 252mg 421mg 5%
Fats 0.2g 3.51g 5%
Fiber 1g 0g 4%
Iron 0.8mg 1.15mg 4%
Monounsaturated fat 0.015g 1.334g 3%
Polyunsaturated fat 0.096g 0.506g 3%
Magnesium 19mg 29mg 2%
Vitamin D 0IU 10IU 1%
Carbs 2.18g 0g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g 0g N/A
Sodium 65mg 57mg 0%
Vitamin E 0.09mg 0.08mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.015mg 0.275mg 0%
Threonine 0.049mg 1.175mg 0%
Isoleucine 0.085mg 1.288mg 0%
Leucine 0.088mg 2.229mg 0%
Lysine 0.089mg 2.427mg 0%
Methionine 0.009mg 0.721mg 0%
Phenylalanine 0.044mg 1.1mg 0%
Valine 0.066mg 1.367mg 0%
Histidine 0.026mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%
Contains more ProteinProtein +1644.7%
Contains more FatsFats +1655%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +8793.3%
Contains more Poly. FatPolyunsaturated fat +427.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.