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  6. Chinese cabbage vs. Pigeon pea raw

Chinese cabbage vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and pigeon pea raw?

  • Chinese cabbage is higher in vitamin A and vitamin C, yet pigeon pea raw is higher in copper, folate, manganese, fiber, iron, vitamin B1, phosphorus, and magnesium.
  • Pigeon pea raw's daily need coverage for copper is 115% more.

We used Cabbage, chinese (pak-choi), raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Chinese cabbage vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +23.8%
Contains more PotassiumPotassium +452.4%
Contains more IronIron +553.8%
Contains more CopperCopper +4933.3%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +891.9%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +1026.4%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +1338.6%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more FolateFolate +590.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pigeon pea raw DV% diff.
Copper 0.021mg 1.057mg 115%
Folate 66µg 456µg 98%
Manganese 0.159mg 1.791mg 71%
Fiber 1g 15g 56%
Iron 0.8mg 5.23mg 55%
Vitamin B1 0.04mg 0.643mg 50%
Vitamin C 45mg 0mg 50%
Phosphorus 37mg 367mg 47%
Protein 1.5g 21.7g 40%
Magnesium 19mg 183mg 39%
Vitamin K 45.5µg 38%
Potassium 252mg 1392mg 34%
Vitamin A 223µg 1µg 25%
Vitamin B5 0.088mg 1.266mg 24%
Zinc 0.19mg 2.76mg 23%
Carbs 2.18g 62.78g 20%
Calories 13kcal 343kcal 17%
Vitamin B3 0.5mg 2.965mg 15%
Selenium 0.5µg 8.2µg 14%
Vitamin B2 0.07mg 0.187mg 9%
Vitamin B6 0.194mg 0.283mg 7%
Polyunsaturated fat 0.096g 0.814g 5%
Calcium 105mg 130mg 3%
Fats 0.2g 1.49g 2%
Sodium 65mg 17mg 2%
Vitamin E 0.09mg 1%
Saturated fat 0.027g 0.33g 1%
Choline 6.4mg 1%
Net carbs 1.18g 47.78g N/A
Sugar 1.18g N/A
Monounsaturated fat 0.015g 0.012g 0%
Tryptophan 0.015mg 0.212mg 0%
Threonine 0.049mg 0.767mg 0%
Isoleucine 0.085mg 0.785mg 0%
Leucine 0.088mg 1.549mg 0%
Lysine 0.089mg 1.521mg 0%
Methionine 0.009mg 0.243mg 0%
Phenylalanine 0.044mg 1.858mg 0%
Valine 0.066mg 0.937mg 0%
Histidine 0.026mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +800.1%
Contains more ProteinProtein +1346.7%
Contains more FatsFats +645%
Contains more CarbsCarbs +2779.8%
Contains more OtherOther +330%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +747.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.