Chinese cabbage vs. Pork jowl — In-Depth Nutrition Comparison
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Differences between Chinese cabbage and pork jowl
- Chinese cabbage has more vitamin A, vitamin C, folate, and calcium, while pork jowl has more vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Pork jowl's daily need coverage for saturated fat is 126% higher.
- The amount of saturated fat in Chinese cabbage is lower.
- Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of Chinese cabbage is 32.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +2525% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +90.5% |
| Contains more ManganeseManganese | +3080% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +342.1% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7333.3% |
| Contains more Vitamin B6Vitamin B6 | +115.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +237.1% |
| Contains more Vitamin B3Vitamin B3 | +807% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 25.26g | 115% |
| Fats | 0.2g | 69.61g | 107% |
| Monounsaturated fat | 0.015g | 32.89g | 82% |
| Polyunsaturated fat | 0.096g | 8.11g | 53% |
| Vitamin C | 45mg | 0mg | 50% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Calories | 13kcal | 655kcal | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.04mg | 0.386mg | 29% |
| Vitamin B3 | 0.5mg | 4.535mg | 25% |
| Vitamin A | 223µg | 3µg | 24% |
| Folate | 66µg | 1µg | 16% |
| Vitamin B2 | 0.07mg | 0.236mg | 13% |
| Calcium | 105mg | 4mg | 10% |
| Protein | 1.5g | 6.38g | 10% |
| Vitamin B6 | 0.194mg | 0.09mg | 8% |
| Phosphorus | 37mg | 86mg | 7% |
| Manganese | 0.159mg | 0.005mg | 7% |
| Zinc | 0.19mg | 0.84mg | 6% |
| Iron | 0.8mg | 0.42mg | 5% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Potassium | 252mg | 148mg | 3% |
| Vitamin B5 | 0.088mg | 0.25mg | 3% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Sodium | 65mg | 25mg | 2% |
| Copper | 0.021mg | 0.04mg | 2% |
| Vitamin E | 0.09mg | 0.29mg | 1% |
| Choline | 6.4mg | 1% | |
| Carbs | 2.18g | 0g | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Sugar | 1.18g | 0g | N/A |
| Tryptophan | 0.015mg | 0.021mg | 0% |
| Threonine | 0.049mg | 0.21mg | 0% |
| Isoleucine | 0.085mg | 0.168mg | 0% |
| Leucine | 0.088mg | 0.446mg | 0% |
| Lysine | 0.089mg | 0.528mg | 0% |
| Methionine | 0.009mg | 0.095mg | 0% |
| Phenylalanine | 0.044mg | 0.239mg | 0% |
| Valine | 0.066mg | 0.305mg | 0% |
| Histidine | 0.026mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +329.6% |
| Contains more ProteinProtein | +325.3% |
| Contains more FatsFats | +34705% |
| Contains more OtherOther | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +219166.7% |
| Contains more Poly. FatPolyunsaturated fat | +8347.9% |
