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Chinese cabbage vs. Powdered milk — In-Depth Nutrition Comparison

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How are Chinese cabbage and powdered milk different?

  • Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Powdered milk covers your daily need for vitamin B12, 135% more than Chinese cabbage.
  • Chinese cabbage contains 21 times more vitamin K than powdered milk. Chinese cabbage contains 45.5µg of vitamin K, while powdered milk contains 2.2µg.
  • Chinese cabbage is lower in saturated fat.

Cabbage, chinese (pak-choi), raw and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Chinese cabbage vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +70.2%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +297.5%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +768.6%
Contains more PotassiumPotassium +427.8%
Contains more CopperCopper +281%
Contains more ZincZinc +1657.9%
Contains more PhosphorusPhosphorus +1997.3%
Contains more SeleniumSelenium +3160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +423.3%
Contains more Vitamin KVitamin K +1968.2%
Contains more FolateFolate +78.4%
Contains more Vitamin AVitamin A +15.7%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +2480.7%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1734.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3759.1%
Contains more ProteinProtein +1654.7%
Contains more FatsFats +13255%
Contains more CarbsCarbs +1662.4%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +52726.7%
Contains more Poly. FatPolyunsaturated fat +592.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 37mg 776mg 106%
Vitamin B2 0.07mg 1.205mg 87%
Calcium 105mg 912mg 81%
Saturated fat 0.027g 16.742g 76%
Protein 1.5g 26.32g 50%
Vitamin B5 0.088mg 2.271mg 44%
Fats 0.2g 26.71g 41%
Vitamin C 45mg 8.6mg 40%
Vitamin K 45.5µg 2.2µg 36%
Cholesterol 0mg 97mg 32%
Potassium 252mg 1330mg 32%
Selenium 0.5µg 16.3µg 29%
Zinc 0.19mg 3.34mg 29%
Calories 13kcal 496kcal 24%
Vitamin B1 0.04mg 0.283mg 20%
Monounsaturated fat 0.015g 7.924g 20%
Choline 6.4mg 117.4mg 20%
Magnesium 19mg 85mg 16%
Sodium 65mg 371mg 13%
Carbs 2.18g 38.42g 12%
Vitamin B6 0.194mg 0.302mg 8%
Folate 66µg 37µg 7%
Copper 0.021mg 0.08mg 7%
Manganese 0.159mg 0.04mg 5%
Iron 0.8mg 0.47mg 4%
Fiber 1g 0g 4%
Vitamin A 223µg 258µg 4%
Polyunsaturated fat 0.096g 0.665g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.09mg 0.58mg 3%
Vitamin B3 0.5mg 0.646mg 1%
Net carbs 1.18g 38.42g N/A
Sugar 1.18g 38.42g N/A
Tryptophan 0.015mg 0.371mg 0%
Threonine 0.049mg 1.188mg 0%
Isoleucine 0.085mg 1.592mg 0%
Leucine 0.088mg 2.578mg 0%
Lysine 0.089mg 2.087mg 0%
Methionine 0.009mg 0.66mg 0%
Phenylalanine 0.044mg 1.271mg 0%
Valine 0.066mg 1.762mg 0%
Histidine 0.026mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
93%
Powdered milk
Minerals Daily Need Coverage Score
16%
Chinese cabbage
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 37.24g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 16.715g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.