Chinese cabbage vs. Salsa — In-Depth Nutrition Comparison
Compare
The main differences between Chinese cabbage and salsa
- Chinese cabbage is richer in vitamin A, vitamin C, folate, and calcium, yet salsa is richer in iron and copper.
- Daily need coverage for vitamin A for Chinese cabbage is 78% higher.
- Chinese cabbage contains 11 times more vitamin C than salsa. Chinese cabbage contains 45mg of vitamin C, while salsa contains 4mg.
- Chinese cabbage contains less sodium.
Food types used in this article are Cabbage, chinese (pak-choi), raw and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +775% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin AVitamin A | +696.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +247.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 4mg | 46% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 28µg | 22% |
| Iron | 0.8mg | 2.24mg | 18% |
| Sodium | 65mg | 430mg | 16% |
| Folate | 66µg | 19µg | 12% |
| Calcium | 105mg | 12mg | 9% |
| Copper | 0.021mg | 0.096mg | 8% |
| Manganese | 0.159mg | 7% | |
| Vitamin B3 | 0.5mg | 1.08mg | 4% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B6 | 0.194mg | 0.149mg | 3% |
| Fiber | 1g | 1.4g | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Carbs | 2.18g | 7g | 2% |
| Choline | 6.4mg | 1% | |
| Calories | 13kcal | 36kcal | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Phosphorus | 37mg | 30mg | 1% |
| Potassium | 252mg | 270mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Protein | 1.5g | 1.5g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 1.18g | 5.6g | N/A |
| Sugar | 1.18g | N/A | |
| Zinc | 0.19mg | 0.17mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0.029g | 0% |
| Monounsaturated fat | 0.015g | 0.016g | 0% |
| Polyunsaturated fat | 0.096g | 0.107g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more CarbsCarbs | +221.1% |
| Contains more OtherOther | +100% |
~equal in
Protein
~1.5g
~equal in
Fats
~0.2g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Poly. FatPolyunsaturated fat | +11.5% |
~equal in
Saturated fat
~0.029g
~equal in
Monounsaturated fat
~0.016g
