Chinese cabbage vs. Sauerkraut — In-Depth Nutrition Comparison
A recap on differences between Chinese cabbage and Sauerkraut
- Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Calcium, yet Sauerkraut is higher in Iron, Copper, and Fiber.
- Chinese cabbage covers your daily Vitamin C needs 34% more than Sauerkraut.
- Chinese cabbage contains 223 times more Vitamin A RAE than Sauerkraut. While Chinese cabbage contains 223µg of Vitamin A RAE, Sauerkraut contains only 1µg.
- The amount of Sodium in Chinese cabbage is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||223µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|