Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Shark raw

Chinese cabbage vs. Shark raw — In-Depth Nutrition Comparison

Compare

Differences between Chinese cabbage and shark raw

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, and folate, while shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Chinese cabbage's daily need coverage for vitamin A is 85% higher.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of Chinese cabbage is 32.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Fish, shark, mixed species, raw.

Infographic

Chinese cabbage vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +57.5%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +960%
Contains more MagnesiumMagnesium +157.9%
Contains more CopperCopper +57.1%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +467.6%
Contains more SeleniumSelenium +7200%
~equal in Iron ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +218.6%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +2100%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +487.6%
Contains more Vitamin B5Vitamin B5 +689.8%
Contains more Vitamin B6Vitamin B6 +106.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +915.6%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Shark raw DV% diff.
Selenium 0.5µg 36.5µg 65%
Vitamin B12 0µg 1.49µg 62%
Vitamin C 45mg 0mg 50%
Protein 1.5g 20.98g 39%
Vitamin K 45.5µg 0.1µg 38%
Phosphorus 37mg 210mg 25%
Cholesterol 0mg 51mg 17%
Vitamin A 223µg 70µg 17%
Folate 66µg 3µg 16%
Vitamin B6 0.194mg 0.4mg 16%
Vitamin B3 0.5mg 2.938mg 15%
Vitamin B5 0.088mg 0.695mg 12%
Choline 6.4mg 65mg 11%
Magnesium 19mg 49mg 7%
Calcium 105mg 34mg 7%
Fats 0.2g 4.51g 7%
Polyunsaturated fat 0.096g 1.195g 7%
Manganese 0.159mg 0.015mg 6%
Vitamin E 0.09mg 1mg 6%
Calories 13kcal 130kcal 6%
Saturated fat 0.027g 0.925g 4%
Monounsaturated fat 0.015g 1.808g 4%
Fiber 1g 0g 4%
Vitamin D 0µg 0.6µg 3%
Potassium 252mg 160mg 3%
Vitamin D 0IU 24IU 3%
Zinc 0.19mg 0.43mg 2%
Vitamin B2 0.07mg 0.062mg 1%
Copper 0.021mg 0.033mg 1%
Carbs 2.18g 0g 1%
Sodium 65mg 79mg 1%
Net carbs 1.18g 0g N/A
Iron 0.8mg 0.84mg 0%
Sugar 1.18g 0g N/A
Vitamin B1 0.04mg 0.042mg 0%
Tryptophan 0.015mg 0.235mg 0%
Threonine 0.049mg 0.92mg 0%
Isoleucine 0.085mg 0.967mg 0%
Leucine 0.088mg 1.705mg 0%
Lysine 0.089mg 1.926mg 0%
Methionine 0.009mg 0.621mg 0%
Phenylalanine 0.044mg 0.819mg 0%
Valine 0.066mg 1.081mg 0%
Histidine 0.026mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more ProteinProtein +1298.7%
Contains more FatsFats +2155%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +11953.3%
Contains more Poly. FatPolyunsaturated fat +1144.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.