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  6. Cabbage vs. Broad bean raw

Cabbage vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between cabbage and broad bean raw

  • Cabbage has more vitamin C and vitamin K; however, broad bean raw has more copper, folate, manganese, fiber, vitamin B2, phosphorus, iron, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 43% more.
  • Cabbage has 10 times more vitamin C than broad bean raw. Cabbage has 36.6mg of vitamin C, while broad bean raw has 3.7mg.

The food varieties used in the comparison are Cabbage, raw and Beans, fava, in pod, raw.

Infographic

Cabbage vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -28%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +229.8%
Contains more CopperCopper +2015.8%
Contains more ZincZinc +455.6%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +313.1%
Contains more SeleniumSelenium +166.7%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +889.2%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin KVitamin K +85.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +673.3%
Contains more Vitamin B1Vitamin B1 +118%
Contains more Vitamin B2Vitamin B2 +625%
Contains more Vitamin B3Vitamin B3 +861.1%
Contains more FolateFolate +244.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Broad bean raw DV% diff.
Copper 0.019mg 0.402mg 43%
Vitamin C 36.6mg 3.7mg 37%
Vitamin K 76µg 40.9µg 29%
Folate 43µg 148µg 26%
Manganese 0.16mg 0.661mg 22%
Fiber 2.5g 7.5g 20%
Vitamin B2 0.04mg 0.29mg 19%
Phosphorus 26mg 129mg 15%
Iron 0.47mg 1.55mg 14%
Protein 1.28g 7.92g 13%
Vitamin B3 0.234mg 2.249mg 13%
Zinc 0.18mg 1mg 7%
Vitamin E 0.15mg 1.16mg 7%
Vitamin B1 0.061mg 0.133mg 6%
Magnesium 12mg 33mg 5%
Potassium 170mg 332mg 5%
Carbs 5.8g 17.63g 4%
Calories 25kcal 88kcal 3%
Fructose 1.45g 2%
Vitamin B6 0.124mg 0.104mg 2%
Polyunsaturated fat 0.017g 0.342g 2%
Choline 10.7mg 2%
Selenium 0.3µg 0.8µg 1%
Fats 0.1g 0.73g 1%
Vitamin A 5µg 17µg 1%
Net carbs 3.3g 10.13g N/A
Calcium 40mg 37mg 0%
Sugar 3.2g 9.21g N/A
Sodium 18mg 25mg 0%
Vitamin B5 0.212mg 0.225mg 0%
Saturated fat 0.034g 0.118g 0%
Monounsaturated fat 0.017g 0.104g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +27%
Contains more ProteinProtein +518.8%
Contains more FatsFats +630%
Contains more CarbsCarbs +204%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +511.8%
Contains more Poly. FatPolyunsaturated fat +1911.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.