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  6. Cabbage vs. Bulgur dry

Cabbage vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between cabbage and bulgur dry

  • Cabbage has more vitamin K and vitamin C, while bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 126% higher.

The food types used in this comparison are Cabbage, raw and Bulgur, dry.

Infographic

Cabbage vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +1266.7%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +423.4%
Contains more CopperCopper +1663.2%
Contains more ZincZinc +972.2%
Contains more PhosphorusPhosphorus +1053.8%
Contains more ManganeseManganese +1805%
Contains more SeleniumSelenium +666.7%
~equal in Sodium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +3900%
Contains more FolateFolate +59.3%
Contains more Vitamin B1Vitamin B1 +280.3%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +2085.5%
Contains more Vitamin B5Vitamin B5 +392.9%
Contains more Vitamin B6Vitamin B6 +175.8%
Contains more CholineCholine +162.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Bulgur dry DV% diff.
Manganese 0.16mg 3.048mg 126%
Vitamin K 76µg 1.9µg 62%
Vitamin C 36.6mg 0mg 41%
Fiber 2.5g 12.5g 40%
Phosphorus 26mg 300mg 39%
Magnesium 12mg 164mg 36%
Copper 0.019mg 0.335mg 35%
Vitamin B3 0.234mg 5.114mg 31%
Iron 0.47mg 2.46mg 25%
Carbs 5.8g 75.87g 23%
Protein 1.28g 12.29g 22%
Vitamin B6 0.124mg 0.342mg 17%
Vitamin B5 0.212mg 1.045mg 17%
Calories 25kcal 342kcal 16%
Zinc 0.18mg 1.93mg 16%
Vitamin B1 0.061mg 0.232mg 14%
Potassium 170mg 410mg 7%
Vitamin B2 0.04mg 0.115mg 6%
Selenium 0.3µg 2.3µg 4%
Folate 43µg 27µg 4%
Polyunsaturated fat 0.017g 0.541g 3%
Choline 10.7mg 28.1mg 3%
Fructose 1.45g 2%
Fats 0.1g 1.33g 2%
Vitamin E 0.15mg 0.06mg 1%
Vitamin A 5µg 0µg 1%
Saturated fat 0.034g 0.232g 1%
Calcium 40mg 35mg 1%
Net carbs 3.3g 63.37g N/A
Sugar 3.2g 0.41g N/A
Sodium 18mg 17mg 0%
Monounsaturated fat 0.017g 0.173g 0%
Tryptophan 0.011mg 0.19mg 0%
Threonine 0.035mg 0.354mg 0%
Isoleucine 0.03mg 0.455mg 0%
Leucine 0.041mg 0.83mg 0%
Lysine 0.044mg 0.339mg 0%
Methionine 0.012mg 0.19mg 0%
Phenylalanine 0.032mg 0.58mg 0%
Valine 0.042mg 0.554mg 0%
Histidine 0.022mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +924.2%
Contains more ProteinProtein +860.2%
Contains more FatsFats +1230%
Contains more CarbsCarbs +1208.1%
Contains more OtherOther +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +917.6%
Contains more Poly. FatPolyunsaturated fat +3082.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.