Cabbage vs. Cassava — In-Depth Nutrition Comparison
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Summary of differences between cabbage and cassava
- Cabbage has more vitamin K and vitamin C; however, cassava is higher in manganese and copper.
- Cabbage covers your daily need for vitamin K, 62% more than cassava.
- Cabbage has 3 times more calcium than cassava. While cabbage has 40mg of calcium, cassava has only 16mg.
These are the specific foods used in this comparison Cabbage, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +74.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +59.3% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more CholineCholine | +121.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 1.9µg | 62% |
| Vitamin C | 36.6mg | 20.6mg | 18% |
| Carbs | 5.8g | 38.06g | 11% |
| Manganese | 0.16mg | 0.384mg | 10% |
| Copper | 0.019mg | 0.1mg | 9% |
| Calories | 25kcal | 160kcal | 7% |
| Folate | 43µg | 27µg | 4% |
| Vitamin B3 | 0.234mg | 0.854mg | 4% |
| Vitamin B6 | 0.124mg | 0.088mg | 3% |
| Potassium | 170mg | 271mg | 3% |
| Iron | 0.47mg | 0.27mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Choline | 10.7mg | 23.7mg | 2% |
| Vitamin B5 | 0.212mg | 0.107mg | 2% |
| Vitamin B1 | 0.061mg | 0.087mg | 2% |
| Fructose | 1.45g | 2% | |
| Calcium | 40mg | 16mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Zinc | 0.18mg | 0.34mg | 1% |
| Protein | 1.28g | 1.36g | 0% |
| Fats | 0.1g | 0.28g | 0% |
| Net carbs | 3.3g | 36.26g | N/A |
| Sugar | 3.2g | 1.7g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 18mg | 14mg | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.034g | 0.074g | 0% |
| Monounsaturated fat | 0.017g | 0.075g | 0% |
| Polyunsaturated fat | 0.017g | 0.048g | 0% |
| Tryptophan | 0.011mg | 0.019mg | 0% |
| Threonine | 0.035mg | 0.028mg | 0% |
| Isoleucine | 0.03mg | 0.027mg | 0% |
| Leucine | 0.041mg | 0.039mg | 0% |
| Lysine | 0.044mg | 0.044mg | 0% |
| Methionine | 0.012mg | 0.011mg | 0% |
| Phenylalanine | 0.032mg | 0.026mg | 0% |
| Valine | 0.042mg | 0.035mg | 0% |
| Histidine | 0.022mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.5% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +556.2% |
~equal in
Protein
~1.36g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.1% |
| Contains more Mono. FatMonounsaturated fat | +341.2% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
