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  6. Cabbage vs. Plantain raw

Cabbage vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between cabbage and plantain raw?

  • Cabbage is richer in vitamin K, vitamin C, and folate, while plantain raw is higher in vitamin A, vitamin B6, potassium, copper, and magnesium.
  • Cabbage's daily need coverage for vitamin K is 63% higher.
  • Plantain raw has 13 times less calcium than cabbage. Cabbage has 40mg of calcium, while plantain raw has 3mg.
  • Cabbage is lower in sugar.

We used Cabbage, raw and Plantains, raw types in this comparison.

Infographic

Cabbage vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1233.3%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +193.5%
Contains more IronIron +27.7%
Contains more CopperCopper +326.3%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +98.9%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin KVitamin K +10757.1%
Contains more FolateFolate +95.5%
Contains more Vitamin AVitamin A +1020%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +193.2%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +141.1%
Contains more CholineCholine +26.2%
~equal in Vitamin E ~0.14mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Plantain raw DV% diff.
Vitamin K 76µg 0.7µg 63%
Vitamin C 36.6mg 18.4mg 20%
Vitamin B6 0.124mg 0.299mg 13%
Potassium 170mg 499mg 10%
Carbs 5.8g 31.89g 9%
Copper 0.019mg 0.081mg 7%
Manganese 0.16mg 7%
Vitamin A 5µg 56µg 6%
Magnesium 12mg 37mg 6%
Calories 25kcal 122kcal 5%
Folate 43µg 22µg 5%
Calcium 40mg 3mg 4%
Vitamin B3 0.234mg 0.686mg 3%
Selenium 0.3µg 1.5µg 2%
Fructose 1.45g 2%
Iron 0.47mg 0.6mg 2%
Sodium 18mg 4mg 1%
Vitamin B5 0.212mg 0.26mg 1%
Phosphorus 26mg 34mg 1%
Choline 10.7mg 13.5mg 1%
Vitamin B1 0.061mg 0.052mg 1%
Vitamin B2 0.04mg 0.054mg 1%
Fiber 2.5g 2.3g 1%
Protein 1.28g 1.3g 0%
Fats 0.1g 0.37g 0%
Net carbs 3.3g 29.59g N/A
Sugar 3.2g 15g N/A
Zinc 0.18mg 0.14mg 0%
Vitamin E 0.15mg 0.14mg 0%
Saturated fat 0.034g 0.143g 0%
Monounsaturated fat 0.017g 0.032g 0%
Polyunsaturated fat 0.017g 0.069g 0%
Tryptophan 0.011mg 0.015mg 0%
Threonine 0.035mg 0.034mg 0%
Isoleucine 0.03mg 0.036mg 0%
Leucine 0.041mg 0.059mg 0%
Lysine 0.044mg 0.06mg 0%
Methionine 0.012mg 0.017mg 0%
Phenylalanine 0.032mg 0.044mg 0%
Valine 0.042mg 0.046mg 0%
Histidine 0.022mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +41.2%
Contains more FatsFats +270%
Contains more CarbsCarbs +449.8%
Contains more OtherOther +81.3%
~equal in Protein ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +88.2%
Contains more Poly. FatPolyunsaturated fat +305.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.